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Personal Trainer in Birmingham


Select Local Merchants

  • My Core Fitness
    Trainers at My Core Fitness help clients sculpt toned, trim abs during a sprawling variety of fitness classes and one-on-one training sessions. For instance, there's DivaBootcamp, based on Maria Callas's signature onstage tire lifts, and Ab LunchCrunch. Other sessions focus on flexibility or other specialized topics, but all are designed to tone and strengthen muscles—especially in the core region. If trainers leave muscles sore, gym-goers can indulge in a massage, and they don't even need to leave the studio to do it.
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    201 Beacon Parkway W Suite 200
    Birmingham, AL US
  • Master Scarsella's World Class Tae Kwon Do
    A World Taekwondo Federation black belt, Master Justin Scarsella has been molding young martial artists since the age of 14. At his eponymous tae kwon do studio, students young and old delve into the martial arts in a structured, supportive, and positive environment. Under his tutelage, students aged 4 and older progress through classes that strengthen and tone the body while fostering discipline, leadership skills, and character development through cooperation, self-control, respect, and confidence.
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    640 Inverness Corners
    Birmingham, AL US
  • Body of Work Studio
    Students should bring: Exercise mat and a pair of 5 lb dumbbells Average class length: 60 minutes Number of Staff: 1–5 Class location: Indoor classes Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot
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    unknown
    Birmingham, AL US
  • CrossFit Riverchase
    Sean Dickson knows firsthand how fitness can equate to survival. He spent 10 years in the Army, serving in the 82nd Airborne Division, attending Ranger School, and working as a recon scout in Iraq and as a special forces medical sergeant in Afghanistan. He found CrossFit when he returned to Alabama, and has since set PRs that include a 465-pound deadlift and a 5:37 mile. Along with his fellow instructors, Sean leads students of all levels through intense workouts that use Olympic weightlifting equipment, stumps attached to chains, and kettlebells to build strength. The class schedule includes three strength-building classes a week, with the rest of the classes based on metabolic conditioning and the art of ripping off a T-shirt.
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    2048 Valleydale Terrace
    Birmingham, AL US
  • UAB Recreation Community Leagues
    The University of Alabama at Birmingham's Campus Recreation Center opens its doors to the community, encouraging fit-seekers of all ages to get active. The all-inclusive 150,000-square-foot facility has it all: swimming pools, cardio and weight-training equipment, aerobics studios, and an indoor track. For those who like to mix calorie burning with friendly competition, the site also hosts basketball, racquetball, badminton, and volleyball courts; an indoor soccer and floor hockey field; and even a climbing wall. Kids aren't left out of the fun, either. The center hosts kids' day camps, packed with athletic activities and arts and crafts, and welcomes youths to imitate mountain goats on the rock wall or play racquetball in the supervised Kid Zone.
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    1501 University Boulevard
    Birmingham, AL US
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