Trainers help individuals meet their personal fitness goals through group classes accessible yet challenging for all fitness levels
Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed
$29 for one month of unlimited fitness classes and gym access, plus a 30-minute personal-training session ($99.
Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes
New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
You may hear your fellow gym-goers chatting about electrolytes.
Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym’s tanning beds instills a healthy glow.
One-month memberships are paired with tanning and hydro-massage; test-drive 10 or 20 fitness classes
From the merchant: Revolution Athletics provides programs for anyone looking for an active lifestyle regardless of age/fitness level.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Practice rock climbing in a state of bouldering
$49for a one-month unlimited gym package ($190value).
A parent can workout in the gym or take a fitness class while their kids are working with a trainer on speed & agility, strength training, flexibility, and core.
From the merchant: Certified Head Coach Lindsay Sport will lead class through a warmup followed by constantly varied functional movements
A Chat with Phase Gym.
Barre classes help improve posture, coordination, and weight loss for leaner, slimmer physiques
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Classes give mom a workout & kids the opportunity to join in the fun & learn social skills, coordination, & value of health and fitness
From the merchant: Kids Class on Tuesdays and Thursdays from 3:30-4:30
From the merchant: Adding a new JIU JITSU class for beginners, limited spaces are available.
In 2016, the gym was listed in Birmingham Magazine’s “Best of Birmingham” and has also been seen on morning shows such as “Talk Alabama” and as the cover feature of Hoove...
Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights
Small classes allow trainers to give individual attention to participants of all levels
Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility
All options include full access to the onsite gym.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes