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Fitness Classes in Meridian


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  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady?s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    2053 E Fairview Ave
    Meridian, ID US
  • Koko FitClub of Meridian
    Koko FitClub?s digital keys unlock personalized cardio- and strength-training regimens tailored to each guest?s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key?s data, the machines display the user?s ideal cardio intensity and resistance level or number of reps for each session?and even rate how they?re performing. The system adapts routines as members work toward their goals or gain +5 strength from an enchanted amulet, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they?ll soon order smaller clown suits.
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    1626 S Wells St, Ste 110
    Meridian, ID US
  • Dream Body Fitness
    NASM-certified fitness coach Chris Barnett trains his clients to look beyond their weight-loss woes. His boot-camp programs aim for total transformation of both body and mind, equipping students with a healthier lifestyle and the knowledge to sustain it. With a welcoming demeanor and plenty of motivational mantras, Chris leads calisthenics, plyometrics, and dumbbell drills during his workout sessions. His exercise lineups can push clients to varying goals, including a slimmer physique, enhanced sports performance, or a mix of the two, eventually enabling players to plan ambushes from behind goal posts.
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    943 West Overland Road
    Meridian, ID US
  • Body Calm Studio
    At Body Calm Studio, fitness classes and massage services combine to help clients be fitter and feel better. Along with a variety of yoga classes—including power Vinyasa and restorative yoga—the studio offers Pilates mat classes. Once muscles have been stretched to their limit, the studio's capable massage therapists can assuage any lingering tension with hot stone massage, Thai yoga massage, or many other styles of treatment, and can also enhance the experience with aromatherapy oils or steamed towels.
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    1565 E Leigh Field Dr #175
    Meridian, ID US

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