What services does your business offer and what makes your business stand out from the competition?
The Mecca is a state-of-the-art fitness establishment which focuses on biomechanics and kinesthetics to achieve your maximum workout potential. Unlike other fitness gyms, Mecca employees require a uniquely specific knowledge of the anatomy and physiology of the body and how it functions.
Exercise is challenging. How do you keep clients motivated and engaged?
Mecca motivates clients by engaging them in a rigorous one-on-one training session to capture their utmost potential. Clients are pushed in a subtle yet, effective manner to show them what their body is truly capable of. They train to overcome mental exhaustion while focusing on injury prevention.
What was the inspiration to start or run this business?
Physical fitness not only improves ones health medically, but also their mental health. In a society so stressed about work and finances, working out provides a release of everyday stresses. It restores a confidence and feeling of self-worth many have lost in the hustle and bustle of today.
What do you love most about your job?
Seeing a client reach their full potential and overcome obstacles they never thought possible is the most rewarding part of this career. There is a unexplainable sense of pride you share with the people you help, and that is what drives our each and every day.
Koko FitClub’s digital keys unlock personalized cardio- and strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal cardio intensity and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals or gain +5 strength from an enchanted amulet, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.
"Welcome to CrossFit Meridian," states the website of this expansive gym, "It's about to get real." The trainers and coaches here define "real" as one of the most intense workouts around—one that, on any given day, might incorporate everything from Olympic lifting to endurance training. Despite (or, more likely, because of) its reputation as a challenging fitness program, CrossFit attracts more than its share of devotees. In fact, this tight-knit community is one of the most appealing aspects about CrossFit Meridian, as students continuously look to one another for support, motivation, and reassurance. With an in-depth knowledge of CrossFit, powerlifting, olympic lifting, endurance training, kettlebells, hypertrophy, and nutrition, the coaches of CrossFit Meridian continue to help people meet their fitness goals, as they done for over 15 years.
Don't limit yourself: Idaho Athletic Club in Meridian is the perfect place to test your strength, endurance, and drive.
Wandering souls would be best to visit this gym for any one of their A+ dishes.
Save money on a sitter — kids are welcome to join in the fun at this gym.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from Idaho Athletic Club.
When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau.
Work out into a new level of fitness with the cross fit program offered here.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The hotter, younger sister of Hollywood Market Yoga and Spa, Halo Hot Yoga helps students balance body and mind and break a sweat. One-hour classes are taught by trained professional instructors in a heated room, which allows guests to detoxify their bodies as they gain flexibility and strength. In addition to the signature Hot Hour class, the studio offers up classes such as Hot Sculpt, Hot 26, Fire Class, PiYo, non-heated Yin Yoga, or Hot Yoga Barre, which seamlessly blends exercises from hot yoga and barre classes. The newly-renovated studio offers up a light-filled, non-competitive space for practice and plenty of showers.
NASM-certified fitness coach Chris Barnett trains his clients to look beyond their weight-loss woes. His boot-camp programs aim for total transformation of both body and mind, equipping students with a healthier lifestyle and the knowledge to sustain it. With a welcoming demeanor and plenty of motivational mantras, Chris leads calisthenics, plyometrics, and dumbbell drills during his workout sessions. His exercise lineups can push clients to varying goals, including a slimmer physique, enhanced sports performance, or a mix of the two, eventually enabling players to plan ambushes from behind goal posts.