10 or 20 Yoga or Dynamic Movement Classes at Chicago Center for Myofascial Pain Relief (Up to 58% Off)

Second Floor Walgreen's

Value Discount You Save
$120 46% $55
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In a Nutshell

Moderately paced Vinyasa yoga class is ideal for beginners; dynamic movement class work on building strength, balance, and flexibility

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients who have used the service in the last 12 months. Pre class registration required (may pre register online or by phone). Must sign waiver. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $65 for 10 yoga classes or dynamic strength and movement classes ($120 value)
  • $125 for 20 yoga classes or dynamic strength and movement classes ($300 value)
  • Click to see the schedule.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

I learned so much from Mary and she is very effective! I have scheduled another visit! I love the idea that I have things to work on until I see her again.
Shaun M. · September 7, 2016
Massage was great! Help relaxes those tension knots.
Mi K. · June 24, 2016
Merchant Location Map
  1. 1

    Second Floor Walgreen's

    6304 North Nagle Avenue

    #3

    Chicago, IL 60646

    +17736287654

    Get Directions

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