People tend to notice when you've lost weight, especially if they are the people who carry your palanquin around. Show off your success with this Groupon.
Choose Between Two Options
- $29 for 10 CrossFit classes (a $150 value)
- $49 for 20 CrossFit classes (a $300 value)
The first 10 classes of this Groupon must be CrossFit On-Ramp classes, which introduce newbies to CrossFit’s main philosophy and proper technique for lifts and exercises. During subsequent CrossFit classes, a trainer designs a new Workout of the Day (WOD) each day. Though they are never the same, WODs may incorporate moves from CrossFit’s arsenal of fat-burning exercises that includes body-weight exercise, rowing, weightlifting, cardio, kettlebell training, and unconventional moves such as rope climbing and gymnastics. To see a class schedule, click here.
Every day, the certified trainers at CrossFit Cetro guide students through a different Workout of the Day. Based on CrossFit’s philosophy of varied, functional fitness, these workouts often blend disciplines such as cardio, weightlifting, strength training, gymnastics, and plyometrics. In the CrossFit Cetro gym, which is equipped more like a fitness playground, athletes might perform squats and rowing one day and dips on suspended rings the next. No matter the workout, trainers believe that each client’s needs are the same as a professional athlete's; the only difference is intensity and volume, which they can scale for each individual’s fitness level.