Elements Course with Option for One Month of Classes for One or Two at CrossFit Almaden (Up to 76% Off)

Edenvale

Value Discount You Save
$200 76% $151
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Over 20 bought

In a Nutshell

Clients partake in CrossFit Elements, which is a one-to two-week course that teaches the movements and standards of the fitness regimen

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 10 additional as gifts. Valid only for option purchased. Must go through Elements class or get approved to bypass Elements. Appointment required for first visit. 24 hour cancellation notice required. Valid for new members only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.

Choose from Four Options

  • $49 for a CrossFit Elements course for one ($200 value)
  • $99 for a CrossFit Elements course and one month of classes for one ($325 value)
  • $99 for a CrossFit Elements course for two ($400 value)
  • $199 for a CrossFit Elements course and one month of classes for two ($612 value)
  • Click here to see a schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

CFA is amazing! I was looking to get back into shape after a long hiatus from working out and this was just the place to do it. The work out are just as fun as they are challenging so things are never boring. Also, I always leave the gym feeling like I accomplished something. So, working out at CFA as been just as positive for my mental health as it has been for my physical health. The members and trainers are all incredibly friendly. It's just a really great place to work out. Also, they have tampons, bobby pins, and hair ties for ladies to use in the bathroom! So amazing! I can't say enough about how awesome this place is.
Becky · October 17, 2016
Coaches are great! People and location ! Perfect for me !
Francesca · September 20, 2016
Merchant Location Map
  1. 1

    Edenvale

    1029 Blossom Hill Rd.

    Suite 8+9

    San Jose, CA 95123

    +14088373211

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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