$50 for One Month of Kids Crossfit Classes at CrossFit DT1 ($100 Value)

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Customer Reviews


46 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

LH

Laquania H. · 1 reviews
· Reviewed March 29, 2018
I love the atmosphere and the welcoming vibe that every person there has. When you feel like you can't do it you have your own cheerleaders who day you can!👍👍

SP

Stephanie P. · 1 reviews
· Reviewed March 29, 2018
Great experience, good workout. Instructor was very nice and helped explain each exercise with ease and with a slow/steady pace. As a first time crossfiter this helped me feel much more confident in my workout. Def will be returning and recommending.

MG

MaryEllen G. · 3 reviews TOP REVIEWER
· Reviewed February 17, 2018
Clay was really patient and fun for me-a first timer. I can't wait to go back!

What You'll Get


  • One Month of Kids Crossfit Classes

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Only for kids (ages 5-12). Classes are 1 hour long, and take place on Tuesdays and Thursdays at 4:30 pm. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit DT1


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.