Average of 19 ratings
From the merchant: CrossFit combines the best parts of weightlifting, sprinting, calisthenics, kettlebells, and basic gymnastics.
What services does your business offer and what makes your business stand out from the competition?
At our heart we are a community. We hold each other accountable to show up and work hard. Our coaches have knowledge, experience, and certifications in strength and conditioning, endurance, olympic weightlifting, kids fitness, gymnastics, yoga, and nutrition to help you reach your goals.
Exercise is challenging. How do you keep clients motivated and engaged?
We train like people used to train before exercise got dumbed down for the masses. We don’t use machines; we draw from a wide variety of gymnastics and weightlifting movements on a daily basis and incorporate them in ways that make you stronger and fitter.
What was the inspiration to start or run this business?
Fitness has always been a big part of my life. It started with school sports, then collegiate sports, and finally into CrossFit. I would always see people with the desire to become healthier but struggle because they did not know how. I started my business to help people reach their goals.
What do you love most about your job?
I love seeing everyone become a better, stronger, healthier version of themselves. My favorite moments are watching my 55 and older members reach milestones like deadlifting 200+ pounds or climb the 15ft rope for the first time in their life.