Gyms in Harrisburg

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  • Om my yoga
    Before she discovered yoga, Rachel Wilson felt like she was sprinting toward a goal she couldn?t see. Instead of pushing through the fatigue that grew with each day she spent in law school, she stopped to consider her path forward. Among all the components of her day-to-day life, fitness stood out as a singular source of inspiration and fulfillment. She decided to build her world around what made her happiest, and before long she had transformed from a weary law student to an ACE-certified personal trainer and a spirited teacher of Pilates and Zumba. However, Rachel?s yoga mat would prove to be the location of her greatest breakthroughs. Here, she learned to look inside herself for guidance; as a certified yoga teacher and YogaFit master trainer, she now helps others do the same. At Om My Yoga, Rachel and her team of experienced instructors welcome students of all skill levels, helping them ease into poses that loosen muscle knots and car keys lodged between shoulders. Classes range from Vinyasa yoga?a dance-like fusion of ancient poses, breathing exercises, and meditation?to mat Pilates, a workout that engages the core with focused movements. In addition to melting stress during Om My Yoga?s classes, students can build home-based relaxation sanctuaries with the studio?s selection of yoga mats and DoTerra essential oils.
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    4407 Carlisle Pike
    Camp Hill, PA US
  • Flow Together Yoga Center
    Flow Together?s stretching shamans bend bodies of all abilities with a variety of classes and yogic equipment. Understand the connection between mind, body, and the disembodied spirit of Sir Humphrey Gilbert with a Vinyasa Flow class, or spark early-morning engines with Morning Flow?s dynamic poses and body-balancing sequences. Those seeking a Latin-inspired release can shake hips arms, and caudal fins with Zumba fitness classes. Check the schedule for class times and dates.
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    418 Bridge St
    New Cumberland, PA US
  • Harrisburg WeightLoss Bootcamp
    Personal Trainer Josh Wolfe aids clients in conquering their fitness goals during intense boot-camp sessions. Participants shed pent-up sweat droplets through a varied regimen?which may include push-ups, crunches, jumping jacks, and hopscotch?in order to relieve workout monotony. Wolfe reports that within 16 days of dedicated body development, customers can lose 4 to 12 pounds and develop at least one pound of lean, toned baboon muscle.
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    2135 North 6th Street
    Harrisburg, PA US
  • Synergy Fitness, PA
    • For $15, you get three Zumba classes (up to a $30 value). • For $30, you get one month of the Platinum Plan boot camp, including 3?5 sessions per week, for a total of up to 20 classes (a $99 value).
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    2151 Fisher Rd
    Mechanicsburg, PA US
  • Explosive Sports Performance
    Certified strength-and-conditioning specialist Dave Brixius defines his success by that of his athletes. To that end, he need only look to Marques Colston of the New Orleans Saints, Mike Cox of the Atlanta Falcons, or the Harrisburg Heat—the professional indoor-soccer team that he coached to become the American Conference champions—for proof of his training's efficacy. He has been teaching clients to tap into their potential at Explosive Sports Performance for 10 years, crafting programs that amp up speed, endurance, and strength. At his side is Ashley Brixius, whose group classes and personal-training sessions build female-specific workouts. Their facility has been featured on news networks such as CBS for its supportive yet no-nonsense setting, where NFL players swing kettlebells beside high-school students and senior citizens. Though their services aim to improve the physical aspects of each visitor's game, Explosive Sports Performance also focuses on mental and academic achievements—David has led more than 15 football players to full athletic scholarships and spots on the U.S. Olympic tackle-spelling-bee team.
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    5330 Gibbel Road
    Harrisburg, PA US
  • Integrity Fitness & Sports Development, LLC
    When it comes to exercise, results don't always come from lifting the heaviest weight or running endless miles of cardio. That's why the trainers at Integrity Fitness and Sports Development, LLC take a smarter approach to workouts. During their group training programs, one of their professional fitness coaches leads clients through 40- to 50-minute total-body interval workouts designed to bolster core strength, burn calories, and increase endurance. Whether they're looking to shed a few inches or shave seconds off on-field metrics, clients benefit from the training program's systematic approach; trainers switch up workouts every six weeks to keep muscles confused and minds rut-free. They also draw upon the motivation and accountability inspired by the tight-knit group setting. Trainers also offer private sessions, too, helping clients bust through progress plateaus with one-on-one attention. No matter their training preference, clients don't check their dedication as they walk out the door; free weekly motivational e-newsletter send the motivational cries of trainers echoing throughout clients' everyday lives.
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    201 Strawberry Sq.
    Harrisburg, PA US

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