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From the merchant: We offer 1-on-1 personal training along with group fitness classes throughout the week.
Full service gym offers a variety of strength and cardio equipment and fitness classes
From the merchant: Build confidence while learning to defend yourself by challenging yourself in all areas of mixed martial arts.
From the merchant: We specialize in small group personalized Crossfit Training as well as our Bootcamp style option class called FFX.
From the merchant: York area’s Premier High Intensity Group fitness training program is back!
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Customers can get fit by gaining an unlimited access to a gym with cardio equipment, workout machines, core fitness room, and free weights
Certified CrossFit trainers lead groups through intense daily workouts
A varied choice of classes, such as zumba, spin, or bootcamp, allows anyone to break a sweat in the most preferable way
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Students can practice gymnastics and other skills during 90-minute open gym sessions with skilled professional teachers
Dedicated instructors guides beginners and advanced athletes through fitness classes to help achieve one’s personal goals
From the merchant: Group on good for 50$ OFF enrollment in a 6 or 12 month membership. Open 24/7 to our members
Instructors help clients reach their desired fitness goals by helping them manage their weight and tone up muscles
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Experienced instructor creates a customized workout and nutrition plan to help customers achieve their fitness and health goals
This adrenaline rush boot camp combines strength, power, and stability exercises to help clients’ achieve their desired fitness goals
Experienced coaches help clients of all ages and skill levels achieve their fitness and sports goals during personal training sessions
From the merchant: Group fitness sessions that utilize the movements and methods of mixed martial arts training to maximize fat loss
Led by experienced instructors, the classes focus on increasing students’ strength and endurance as well as burning calories
From the merchant: I will give a 60-minute workout, diet tips, and a plan to reach your goals
From the merchant: Small private studio where we will discover your goal & create a personalized exercise plan to achieve your goals.
From the merchant: Everybody’s personal trainer is an in-home personal training company
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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