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Customers participate in a 45-minute team training session with a personal trainer to improve strength, endurance, and stamina
Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing
From the merchant: Members have access to over 30 fitness classes weekly, fully equipped fitness center, and fields/courts for all sports.
Professional trainers lead fitness classes to help build strength, shape the body, and improve overall health
Intense indoor cycling classes or group fitness classes help participants torch unwanted calories, burn fat, and build lean muscle
From the merchant: Awesome Instructors, Variety of Classes & Great Atmosphere.
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Fitness approach that blends fun and hard-core workout targeting muscle tone, agility, flexibility, energy levels, body mass improvement
Professional trainers lead group classes to help build strength and endurance while improving overall health
SourceCore is a mindful movement studio offering small group classes in Yoga, Sculpt, Barre, Aerial, Pilates, and more
Experienced instructors teach various class types, all taught in infrared heated studios with candlelight and motivating music
Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
CrossFit workouts focus on constantly varied functional movements, performed at high intensity; two types of classes are available
After a challenging workout or a yoga session gym-goers can quench their thirst with the club’s mint and lemon water or fresh-ground coffee
High-intensity, full-body training is designed to meet individual fitness goals in a fast and effective manner
CrossFit gym includes over 9,000 square feet of usable training area and several different intensitites for all experience levels
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance
Curves is a facility designed for women that works every major muscle group in just 30 minutes, with the support & guidance of a coach.
One-month gym access provides the opportunity to train in a fully-equipped fitness facility
Students learn the basics of CrossFit training in the Foundations series, then have the option to take unlimited fitness classes
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight loss
Cage fitness gets participants fighting fit using a selection of fast-paced cardio drills including punching and kicking drills
From the merchant: Train at the strongest gym in Southern MD with some of the most highly qualified coaches
Trainers guide clients of all levels through workouts with equipment such as plyo boxes, rowing machines, and pull-up bars
Pilates helps stretch, improve posture and flexibility, and build endurance while being easy on the joints
From the merchant: Individualized training to help you meet your goals!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Break a sweat in intense fitness classes designed to provide a total-body workout which tones the body, builds muscle, and sheds fat
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
From the merchant: We educate and empower our clients through strength training and movements in order to build a healthy lifestyle
Athletes of all fitness levels can choose from various fitness classes including Zumba and circuits, as well as Pilates and barre sessions
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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