Gyms in Rockville


CrossFit DoneRight: Two-Week Beginner's Class or One-Month Training from CrossFit DoneRight

Two-Week Beginner's Class or One-Month Training from CrossFit DoneRight

CrossFit DoneRight

North Bethesda

Instructor motivates clients to reach goals with cardio, strength, and core exercises that increase stamina, tone muscles, and burn fat

$199 $79

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3F-Fitness LLC: Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

Three or Six 55-Minute Personal-Training Sessions at 3F-Fitness LLC (Up to 75% Off)

3F-Fitness LLC

Central Rockville

Fitness center founded by a certified trainer, Ms. Maryland State Figure Champion, and national figure-contest competitor

$195 $69

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Shaolin Temple Traditional Kung Fu: $35 for Five Kung-Fu Classes at Shaolin Temple Traditional Kung Fu ($125 Value)

$35 for Five Kung-Fu Classes at Shaolin Temple Traditional Kung Fu ($125 Value)

Shaolin Temple Traditional Kung Fu

Rockville

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

$125 $35

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Body By Base - Personal Fitness Training: Four Weeks of Fitness and Conditioning Classes at Body by Base  (70% Off)

Four Weeks of Fitness and Conditioning Classes at Body by Base (70% Off)

Body By Base - Personal Fitness Training

East Rockville

Fitness classes focused on building core muscles to shrink your belly and improve your posture

$250 $75

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TerrainTrain: 5 or 10 Outdoor Fitness Classes at TerrainTrain (Up to 70% Off)

5 or 10 Outdoor Fitness Classes at TerrainTrain (Up to 70% Off)

TerrainTrain

Multiple Locations

Workouts may include running, conditioning, and calisthenics at nearby parks

$100 $40

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Elite Athlete Training Services: Eight Personal Training Sessions at Elite Athlete Training Services (74% Off)

Eight Personal Training Sessions at Elite Athlete Training Services (74% Off)

Elite Athlete Training Services

North Bethesda

Train in a professionally designed and supervised, semi-private atmosphere with other athletes of your age and level

$440 $114

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Pure Performance Martial Arts Center: 10 Martial-Arts Classes or One Month of Unlimited Classes at Pure Performance Martial Arts Center (Up to 85% Off)

10 Martial-Arts Classes or One Month of Unlimited Classes at Pure Performance Martial Arts Center (Up to 85% Off)

Pure Performance Martial Arts Center

Rockville

Expert instructors introduce lessons on styles such as krav maga, Brazilian jiu-jitsu, muay thai, and judo with high-intensity workouts

$190 $29

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Puma Kenpo: Five Karate Classes at Kenpo Self Defense Classes MD, DC, VA (48% Off)

Five Karate Classes at Kenpo Self Defense Classes MD, DC, VA (48% Off)

Puma Kenpo

East Rockville

PUMA Kenpo offers a great environment for learning the essence of training and the sciences of fighting

$125 $65

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Speed Strength Performance: Four Weeks of Unlimited Boot-Camp Classes at Speed Strength Performance (45% Off)

Four Weeks of Unlimited Boot-Camp Classes at Speed Strength Performance (45% Off)

Speed Strength Performance

Rockville

From the merchant: Best Boot Camp fitness in DC Area

$99 $54

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Anytime Fitness: 30- or 90-Day Gym Membership with Personal Training Session at Anytime Fitness (Up to 74% Off)

30- or 90-Day Gym Membership with Personal Training Session at Anytime Fitness (Up to 74% Off)

Anytime Fitness

Rockville

Memberships encompass boot camp classes and 24-hour access to cardio and strength equipment; each comes with a personal training session

$99 $29

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Select Local Merchants

  • CD Fit
    Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That?s why he and his crew of trainers strive to make everyone feel like they?re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training?think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.
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    120 Ridgemont Avenue
    Rockville, MD US
  • Crossfit Hard Shells
    Form is king at Crossfit Hardshells. Before anyone lifts a barbell or swings a kettlebell, they take introductory classes that teach the proper way to do so. And just because they graduate to regular CrossFit classes doesn't mean that the trainers stop paying attention. Rather, the staff adjusts weight amounts, reps, and the number of people sitting on your shoulders to ensure that everyone is equally challenged. Their workouts change daily to include a mix of high-intensity functional movements, performed with equipment such as ropes, plyometric boxes, and pull-up bars.
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    10819 Hampton Mill Terrace
    Rockville, MD US
  • Crossfit Metro Center
    Whether in small groups or one-on-one, the trainers at Crossfit Extreme Fitness manufacture new muscles using its namesake workout, CrossFit. The fitness craze exploded in gyms thanks to its reputation of sculpting the physique of a competitive athlete in the average Joe. Though each unique workout can be modified to meet any fitness level, its blend of functional movements and high-intensity exercises are designed to work up a sweat and trigger rapid change.
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    493 South StoneStreet Avenue
    Rockville, MD US
  • Blair O'Donovan Training
    Strength and conditioning coach Blair O'Donovan's decade of experience and work with high-level talents has yielded an array of inventive training tactics that help youth basketball players develop the same tools the pros use, including strength, agility, and speed.
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    14426 Parkvale Rd #2
    Rockville, MD US
  • Get In Shape For Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills?such as free weights, lunges, and squats?to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
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    130 Rollins Ave
    Rockville, MD US
  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    1065 Rockville Pike
    Rockville, MD US

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