An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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Four Weeks of Unlimited Kickboxing Classes at Crossfit Catonsville (48% Off)
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Catonsville • 6.6 mi
48% discount_off
TRENDING
Ten or Twenty Boot Camp Classes, or One Month of Boot Camp Classes at CrossFit Catonsville (Up to 66% Off)
Roster of ever-changing, scalable workouts cater to every kind of exerciser and build strength, stamina, and muscle
Catonsville • 6.6 mi
65% discount_off
TRENDING
CrossFit Classes at CrossFit Top Tier Columbia (Up to 81% Off)
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Columbia • 13.2 mi
80% discount_off
Two Weeks of Gym Membership at 1214 CrossFit (79% Off)
From the merchant: Qualified trainers help you build strength, burn fat, & surpass fitness goals with high intensity functional movement!
Rossville • 9.5 mi
79% discount_off
One-Month Unlimited Membership or Ten Drop-In Classes at Crossfit Towson (Up to 72% Off)
Passionate instructors lead classes focused on increasing intensity and functional movement
Towson • 8.2 mi
72% discount_off
Unlimited CrossFit Classes at Blue Crab CrossFit (Up to 76% Off)
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Oxford Square • 10.0 mi
76% discount_off
$75 for One Month Unlimited CrossFit Classes at CrossFit Mercenary: FAC ($150 Value)
Fitness center offers a variety of class times for participants at all levels of experience
Owings Mills • 13.8 mi
50% discount_off
Two or Three CrossFit Classes a Week for One Month, or Unlimited Classes at Baydog CrossFit (Up to 69% Off)
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
Baydog Crossfit • 16.1 mi
69% discount_off
10 or 20 CrossFit Classes or and Introductory CrossFit 101 Course (Up to 62% Off)
Fitness experts guide one through a structure of CrossFit to provide health benefits
Salisbury
62% discount_off
Four Weeks of Unlimited Boot-Camp Classes at CrossFit RSC (72% Off)
From the merchant: A four-week bootcamp series designed specifically to help you blast fat and get results.
Liberty View Farms • 20.2 mi
72% discount_off
10 or 20 Class Passes for Boot Camp Classes at Crossfit Top Tier Columbia (Up to 55% Off)
Clients engage in an intensive boot camp fitness training designed to increase strength, burn fat, and stay fit
Columbia • 13.2 mi
51% discount_off
One- or Two-Month Unlimited BURN Bootcamp Classes with Health Assessments at CrossFit Execution (Up to 74% Off)
Fitness enthusiasts commit to reaching their desired goals under the guidance of an attentive instructor
Eldersburg • 19.6 mi
74% discount_off
$150 Worth of Services
From the merchant: Our location features 8,000 square feet of work out area, 2 rigs, high-quality turf, quality coaching and more!
Owings Mills • 13.8 mi
50% discount_off
One Month of Unlimited Classes or Titans Guide to CrossFit Package at Titan CrossFit (Up to 62% Off)
Qualified instructors lead CrossFit classes, aiming to help attendees meet their weight-loss and fitness goals
Knoll Brook • 13.4 mi
41% discount_off
One Month of Unlimited CrossFit Classes for One or Two at CrossFit Humble Beginnings (Up to 64% Off)
CrossFit-certified coaches take participants through a “Workout of the Day” that is designed to target varied high-intensity movements
Towson, MD • 7.6 mi
63% discount_off
$79 for 1-Month Unlimited Classes at TFL CrossFit ($251 Value)
Professional fitness center offers a variety of trainings, sessions, and classes for customers of all ages and on all levels of experience
Mount Airy • 28.7 mi
64% discount_off
CrossFit Classes, Personal Sessions, Body Fat Scan at CrossFit BWI (Up to 48% Off)
Intense CrossFit classes help participants build up their endurance, torch excess calories, and tone muscles
Severn • 9.5 mi
48% discount_off
Boot-Camp and Free Assessment for One or Two at Holloway Formula Fitness and Boot Camps (81% Off)
Trainers use varied workouts to help tone waistlines and strengthen muscles during boot camp
Caroline Apartments
80% discount_off
One, Three, or Five Whole-Body Cryotherapy Sessions at Revive Cryo Spa (Up to 59% Off)
During cryotherapy session, customers are exposed to freezing temperatures to combat pains, soreness, and tensions
Ellicott City • 11.4 mi
50% discount_off
One Month of Unlimited Classes at M.Power Yoga (Up to 81% Off)
Bright, spa-like yoga studio with many unique class offerings including Power Vinyasa, Hot Yoga, Barre, and Yoga with live music
Brewer's Hill • 2.5 mi
81% discount_off
Five Yoga Classes or One Month of Unlimited Yoga Classes at YogaWorks (Up to 49% Off)
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
Multiple Locations • 0.8 mi
24% discount_off
$21 for a One-Month Membership to Meadow Mill Athletic Club ($75 Value)
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
Woodberry/Hampden • 3.3 mi
72% discount_off
Five Classes or One Month Membership at Sweet Science Boxing (Up to 70% Off)
New clients get customized workouts from fitness instructors based on skill level; monthly membership provides unlimited gym use and classes
Fells Point • 1.3 mi
55% discount_off
One Pass for Beginner or Combination Boxing or Classes for One Month at Baltimore Boxing Club (Up to 43% Off)
Experienced instructors leads clients through a complete body workout that includes boxing combinations and cardio routines
Fells Point • 1.0 mi
31% discount_off
$40 for 21 Days of Unlimited Boot Camp Sessions at BeMORE Boot Camp($149 Value)
Group-coached boot camp classes focus on functional and metabolic fitness movements, which help clients build lean muscle and burn fat
Multiple Locations • 2.3 mi
73% discount_off
10 or 20 Fitness Classes at Federal Hill Fitness (Up to 77% Off)
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
South Baltimore • 0.9 mi
77% discount_off
One or Three Months of Unlimited Use of the Gym at Meadow Mill Athletic Club (Up to 80% Off)
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
Woodberry/Hampden • 3.3 mi
80% discount_off
One day Pass at Roam Fitness (Up to 26% Off)
Gym training at the airport aims to reduce travelling stress and makes it possible to fulfill workout plan while waiting for the flight
Baltimore • 8.4 mi
26% discount_off
Five or Ten Kickboxing Sessions at MV Fitness (Up to 45% Off)
Instructors learn trainees how to properly punch and kick
Central Baltimore • 0.8 mi
45% discount_off
Up to 47% Off Sexy Fitness Classes at T.O's Seductive Motions
From the merchant: Ladies your legs need love too. Heels & Flex caters to your legs with a sexy dance.
Greenspring • 4.0 mi
10+ bought
47% discount_off
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”