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Gyms in Arlington


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  • Custom Fitness Concepts
    After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
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    980 N Frederick St
    Arlington, VA US
  • Stress Burner Yoga
    Unyong Kim regards every event in her life as an influence that has molded her teaching model, from conquering the fear of public speaking to crossing the finish line at the Marine Corps Marathon. She pours all her wisdom and experience into her yoga classes, which are designed to promote relaxation for her students. She tries to teach yoga as a state of mind, rather than a series of postures, packaging it as a meditative practice for personal benefit and an attitude that can inform life off the mat. The core of Unyong's training still takes place in the classroom, though. She has a series designed to promote a calm state of mind, a series to challenge the body, and a series built around family-style games such as horseshoes, where dad is the pole and little Billy is the horseshoe.
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    6019 N 21st St
    Arlington, VA US
  • My Thrive Pilates
    The instructors at My Thrive Pilates design group Pilates workouts that build long, lean, and toned bodies regardless of experience. Instructors start new students slowly and show them how to master core skills before moving on the center’s more advanced classes. Introductory mat classes develop central tenets of spinal alignment and ribcage-breathing techniques, and Reformer classes help isolate and sculpt stronger muscles using precise motions on the Reformer apparatus. They also offer barre classes, which uses ballet techniques to tone muscles and burn fat. Students can also take advantage of the center’s eight-week bridal program and build a rock hard core that can be used to break ice cubes for a perfectly chilled wedding toast.
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    1401 N Adams St.
    Arlington, VA US
  • Gold's Gym
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    2955 South Glebe Road
    Arlington, VA US
  • Cross Fit South Arlington
    CrossFit South Arlington prides itself on providing a more intense workout than the typical gym. From within a vast warehouse-like space, trainers design fast-moving, ever-changing sessions combining gymnastics, heavy-duty cardio, and strength training. In a given class, attendees may be asked to hoist kettlebells, pump iron, and paddle in place on rowing machines. New members become acclimated to the program in the Foundations course, learning basic exercises and techniques for darning sweatbands, before advancing to the ramped-up main program. The gym also offers yoga classes, Strong Man training, and S.P.E.A.R. personal-defense courses.
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    607 S Ball St
    Arlington, VA US
  • Suzanne Morgan Yoga
    Suzanne Morgan likens her yoga classes to a playground. "It’s a passionate playground where awareness, inspired action and wellness skip hand-in-hand," she writes on her website. "You'll laugh—I promise." Laughter is only one benefit. At her classes and workshops, she helps students of all yoga experience levels use the tools of yoga to calm their mind while reconnecting with body and spirit. She views yoga as a simple way to ease stress, quiet the mind, and ultimately, live an authentic life. Her classes are held at the Arlington Community Church.
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    2100 North Potomac Street
    Arlington, VA US

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