Pilates in Washington, D. C.


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  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    700 14th Street Northwest
    Washington, DC US
  • Hot Yoga
    facet: Main type: Traditional locale: en_US title: Hot Yoga Tacoma facet_type_id: 58ca5d70-5f37-1032-9ef3-4ff124f67942 html_text: Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
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    4000 Albemarle St. NW
    Washington, DC US
  • Barnes & Noble
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    555 12th St NW
    Washington, DC US
  • BodySmith Personal Training Gym
    facet: Main type: Traditional locale: en_US title: BodySmith Training Gym facet_type_id: 672a7ad0-5f37-1032-b5af-f0e782f311de html_text: 'The lack of fixed-plane machines in the weight-training studio may seem unconventional and surprising at first, but the reason for the omission is a simple one: BodySmith Training Gym believes that each client should be paired with a customized workout routine based on the guidance of a personal trainer, rather than one based on waiting in line for the treadmill. The personal trainers—all armed with certifications—work with guests to achieve their fitness goals using kettlebells, free weights, and cardio machines such as the outrun-a-charging-bull machine. Guests can also sign up for a number of group fitness classes, such as yoga, boxing, or boot camps that motivate using military-style discipline and lots of compliments. '
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    1622 14th St.
    Washington, DC US
  • Mint Fitness Club
    From the natural sunlight bursting through the windows to the mint-infused water flowing from drinking stations, Mint makes the pursuit of health as comforting as it is rewarding. Comfort blooms in the skincare studio or atop the massage table, and the rewards are palpable after a yoga class or a warm steam.
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    1724 California St NW
    Washington, DC US
  • Pure Joe Pilates Studio
    When you need a last-minute activity for the whole family, Pure Joe Pilates Studio in Washington has you covered. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. You can also enlist the help of one of our professional personal trainers. Cross fit burns calories like no other routines. Parking is plentiful, so patrons can feel free to bring their vehicles. If you feel like saving gas, opt for public transportation, with stops conveniently located at Mcpherson Sq Metro (Blue, Orange), Mt Vernon Sq/7th St-Convention Center (Green, Yellow), and Metro Center Metro (Blue, Orange, Red).
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    1221 Massachusetts Ave NW
    Washington, DC US

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