Pilates classes are a HIT workout and help students improve flexibility, strength, coordination, and body awareness.
Develop long, lean, toned muscles, endurance, and improve flexibility through low-impact reformer Pilates.
$39 for 5 hot Pilates classes ($110 value).
Muscle quivering pilates reformer classes helps to lengthen, strengthen, and tone.
Challenge your entire body using Pilates equipment in these fun-and-exciting classes.
Classes teach students the historical order and flow of Joseph Pilates mat work.
From the merchant: Pilates on the MOTR Arthur Dunbar.
Once the fundamentals are mastered, students will enjoy exploring the hundreds of exercises, layers, and variations that Pilates has to offer in a safe and instructional way.
$95 for 20 drop-in hot yoga or warm pilates classes ($270 value).
After 45-minute fitness assessment, receive more personal attention with Pilates or personal-training sessions, or opt for group classes .
$69 for two months of unlimited yoga, Pilates, barre, meditation, and tai-chi classes ($160 value).
From the merchant: Only up to 18 students/class; diverse yoga classes; top-rated instructors in the DMV; close to metro/bus; free parking.
Sometimes known as the low chair or the wunda chair, the Pilates chair also challenges muscles with a spring system and precise, controlled movements.
Yoga from experts in pilates, yoga, and ballet barre training focused on working every muscle through movement and breath at a moderate pace.
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Ashtanga, and Vinyasa Flow
In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies
Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength
Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Teacher-run yoga studio located in the heart of Old Town Alexandria hosts the best classes in a hardwood space located steps from the river
Studio offers 55 classes per week for students of all levels, including prenatal, Vinyasa & Yin yoga, and Pilates and meditation classes.
Providing quality yoga in the DC area since 2003
From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio
Yogis lead students of all abilities through 26 poses in modalities that include hot vinyasa, pure power, kundalini, yin, and Bikram
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
Calm your mind and lengthen limbs during traditional yoga classes, or get your heart beating during high-energy hip-hop yoga sessions
Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures
Students sweat their way through flowing poses and breathing exercises during yoga sessions in sweltering heat
Use your 5- or 10-class or month-long pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio
Passionate and highly-trained instructors lead a wide range of yoga classes that span the skill-spectrum inside heated and non-heated rooms