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Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels
Fitness studio for women offers a variety of group fitness classes, including cardio circuit training, gentle yoga, Spinning, and barre
Instructors lead 50-minute classes, during which participants challenge themselves on Spinner Blade Ion Power bikes
Under the guidance of professional instructors, students learn head-height, jumping, and spinning kicks used in this Korean martial art
Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete
Professionally prepared yoga classes can lessen chronic pain, lower blood pressure, and reduce insomnia
Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing
In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength
Participants get fit and burn calories by grooving in dance cardio classes
Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification
Get in shape in fun, flirty classes that draw from the techniques of pole dancing and other sensuous dances
The classes aim at increasing one’s strength, boosting self-confidence, and improving the overall physical condition
Passionate instructors offer yoga classes for people of different ages, skills, and fitness levels
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Fitness enthusiasts can enjoy a variety of challenging classes including yoga, barre, indoor cycling, or TRX
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
Trained teachers guide students to use ballet-inspired methods to target specific muscles while avoiding joint stress
Start your day with Yoga and enjoy an energetic and vibrant day. Wind up your day with evening yoga and feel relaxation and De-stress.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Instructors aim to create a safe, non-judgmental environment for students of all skill levels
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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