Fitness Classes in Rockville


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  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    1065 Rockville Pike
    Rockville, MD US
  • Fitness First Health Clubs
    CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals. During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls. Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
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    835 Rockville Pike
    Rockville, MD US
  • Potomac Paddle Sports
    At Potomac Paddlesports, the first professional kayak school to be endorsed by the American Canoe Association, the team of American Canoe Association– and British Canoe Union–certified instructors patiently lead students through a methodical progression of flat-water paddling skills. The classes cover a variety of watersports, including whitewater rafting, river and sea kayaking, and standup paddling. The small-group classes are designed to keep students engaged, and longer trips down the Potomac challenge their skills with powerful rapids surrounded by lush scenery, interspersed with rare glimpses of bears putting on their bear suits. Outside of class, students can bond with fellow paddlers during weekly sushi meals and occasional movie nights. Further demonstrating their dedication to bodies of water, Potomac Paddlesports works to preserve the nation’s rivers, estuaries, and oceans, sharing this passion with its members through advocacy and donations to conservation programs.
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    11917 Maple Ave
    Rockville, MD US
  • Fitness Together
    When you did fitness alone, you couldn?t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today?s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
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    6270 Montrose Rd
    Rockville, MD US
  • Anytime Fitness-Rockville
    24 hour gym, state of the art equipment, Personal Training, Tanning, access to 1500 clubs, Showers, Cardio, Free weights, Tvs on every cardio piece, supplements, boxing lessons.
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    9725 Traville Gateway Drive
    Rockville, MD US
  • Bikram Yoga Rockville
    Inside Bikram Yoga Rockville, which recently moved to a brand-new, larger studio, the heat swirls around students, lending to a warm, dynamic setting as they bend and pose. Each 90-minute session sends students flowing through a set of 26 postures, lead by the guidance of certified, experienced, and nurturing instructors and wise words carved into the floor by previous students. The instructors provide students with comprehensive instructions for each pose?one building on the next to strengthen all the muscle groups?while offering corrections or modifications so all levels can practice together. Two well-ventilated classrooms come equipped with infrared energy-efficient heating systems, with moisture-resistant floors that are designed to protect joints. The studio also includes free parking, spacious changing rooms, and shower facilities onsite. Mats and towels are available for rental should students not have their own.
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    10062 Darnestown Rd
    Rockville, MD US

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