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At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
High-intensity workout, Zumba classes combine dance and fitness to tone the body, boost self-confidence, and improve coordination
Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids
Certified trainers guide classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises with no class times
From the merchant: We offer unique latin-flavored Zumba classes Monday-Saturday for all ages in Rockville/North Bethesda, MD
All day flat rate to mix and match 1/2 hr classes! All fresh concepts!
Children get fit and more confident in a safe environment during fun-filled martial arts classes
CrossFit workouts focus on constantly varied functional movements, performed at high intensity; two types of classes are available
Experienced instructor offers personal training sessions designed to improve overall athleticism and general fitness level
Led by experienced instructors, the classes focus on developing one’s strength as well as promoting weight loss
Experienced instructors lead classes that focus on military physical fitness concepts, which teach discipline and endurance
Participants have fun, get fit and are taught the fundamentals of kickboxing in a safe environment
Martial Arts teach discipline, self-control, enhance self-esteem, and help people cope with life’s stressors.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness classes focused on building core muscles to shrink your belly and improve your posture
From the merchant: Get started now find out how you can be healthier, happier and more confident with US White Tiger Martial Arts.
From the merchant: We use the latest body analysis technology to build your meal plan and customize your workout based on the results
Break a sweat in intense fitness classes designed to provide a total-body workout which tones the body, builds muscle, and sheds fat
Improve overall athleticism and general fitness level in a fun and challenging sports-performance-style class setting.
Children can learn self-defense and discipline while practicing karate in a friendly atmosphere
From the merchant: We educate and empower our clients through strength training and movements in order to build a healthy lifestyle
PUMA Kenpo offers a great environment for learning the essence of training and the sciences of fighting
From the merchant: We provide small group personal training sessions for women.
From the merchant: Yaw-Yan is a ring-proven, street-effective Filipino Martial Arts derived from the movements of the blades & sticks.
From the merchant: High energy workout specially designed for the best results!
Professionally prepared yoga classes can lessen chronic pain, lower blood pressure, and reduce insomnia
Gym open seven days a week offers bootcamp workouts, HIIT, group training, personal training, cardio, weightlifting, and more
Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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