Experienced instructors lead varied, challenging classes designed to boost metabolism, increase stamina, and tone muscles
What You'll Get
- The CrossFit program offered is built on the framework of coach Rutherford’s renowned Max Effort Black Box (MEBB). Created in 2003, the MEBB is a training approach combining CrossFit metabolic conditioning (METCON) laid upon a progressive strength template.
- CrossFit focuses on a workout comprised of high-intensity, varied functional movements using kettlebells, barbells, medicine balls, and more.
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May redeem across visits. Same-day registrations accepted. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
CrossFit South Shore
Fitness Class, Crossfit