Choose Between Two Options
- $25 for five CrossFit fundamental classes for one person ($82 value)
- $49 for five CrossFit fundamental classes for two people ($164 value)
As illustrated throughout the photo albums on their Facebook page, the trainers at CrossFit SouthEnd are all about a diverse workout. They push students through myriad exercises, from world-class lifts and pull-ups to classic sprints and kettlebell lifts. Each session incorporates a wide array of training modalities that utilize full-body, functional movements to craft a high-intensity workout program that is different every day. To prevent injury during the intense, one-hour workouts, trainers make sure to teach students proper form, such as keeping the lower back tight during dead lifts or keeping the pinkies up during British sit-ups.