Choose Between Two Options
- $25.50 for five CrossFit fundamental classes for one person ($175 value)
- $50 for five CrossFit fundamental classes for two people ($350 value)
As illustrated throughout the photo albums on their Facebook page, the trainers at CrossFit SouthEnd are all about a diverse workout. They push students through myriad exercises, from world-class lifts and pull-ups to classic sprints and kettlebell lifts. Each session incorporates a wide array of training modalities that utilize full-body, functional movements to craft a high-intensity workout program that is different every day. To prevent injury during the intense, one-hour workouts, trainers make sure to teach students proper form, such as keeping the lower back tight during dead lifts or keeping the pinkies up during British sit-ups.