Exercising is one of the cornerstones of good health, along with never kissing anything at the doctor's office. Keep your body in check with this Groupon.
Choose Between Two Options
- $39 for six CrossFit Elements classes (a $140 value)
- $59 for six CrossFit Elements classes and two weeks of unlimited group training (a $180 value)
- See the schedule for available class times.
CrossFit White Rock
CrossFit workouts have a reputation for intensity. However, the trainers of CrossFit White Rock temper their workouts with a simple, friendly philosophy: fitness for everybody. To make sure each client can participate and stay healthy, they hold regular CrossFit Elements classes, focusing on teaching clients the proper techniques and movements of their CrossFit workouts. Once students have mastered the basics, they move on to the main event. During these ever-changing daily workouts, the trainers push their charges to run, lift weights, jump, and haul heavy loads.
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Indoors only
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot