Getting in shape, much like speed-reading Russian literature, requires concentration and the strength to forge ahead through painful, protracted inner monologues. Forge ahead toward fitness with today’s Groupon: for $15, you get 10 Zumba classes at Dynamic Dance & Fitness in Elk Grove (a $35 value).
Latin-inspired beats pulsate against a background of lofty mirrors and sunlit walls at Dynamic Dance & Fitness's studio, where certified instructors Doris and Patricia Perez lead one-hour Zumba workouts inspired by international dance styles. Students of all abilities and fitness levels strut, sway, and step their way through sweat-inducing workouts that offer the same results as aerobic piñata smashing with much less cleanup. Loudspeakers flood the expansive room with currents of upbeat music, encouraging students to shrug off excess calories and increase their muscle tone. A six-day schedule boasts Zumba classes in the mornings and evenings to eliminate the excuses of late workdays and mutinous alarm clocks.
Dynamic Dance and Fitness
Similarly to the adage "where there's smoke, there's fire," where there's Latin dance music at Dynamic Dance and Fitness, there's a Zumba class in session. Certified Zumba instructor Doris Perez and her team specialize in upbeat Zumba workouts that create a lively, party-like atmosphere by setting aerobic exercise to popular tunes. The studio schedules classes six days a week, making the calorie-burning dance sessions more convenient to attend. Dynamic also hosts fitness-oriented boot camp workouts and dance-oriented bachata and hip-hop classes inside their light-green studio.