$99 for a weight-loss program ($400 total value)
- One diet-and-weight-loss consultation ($75 value)
- Three personalized training sessions ($150 value)
- Monthly workout calendar with homework ($75 value)
- Text and e-mail support ($50 value)
- Personalized nutritional guidance ($50 value)
Eat N Run Fitness
What services does your business offer and what makes your business stand out from the competition?
Eat N Run Fitness offers personal training, nutritional guidance, and fitness classes such as Shake It Off Dance Fitness, Em-Power Barre, and Bikini Blast Bootcamp . Our approach to fitness is different from others in that we look at the whole picture and address all aspects of health including diet, exercise, mind-body connection, stress, relationships, and more. We also place an emphasis on making the process of getting healthy fun and exciting for participants.
Exercise is challenging. How do you keep clients motivated and engaged?
In my six years of personal training, I've found the key ingredient to motivation, consistency, and long-lasting results is the ability to find fun in fitness. If I can get my clients looking forward to their workouts and enjoying healthy food instead of dreading it, we've won the war.
What was the inspiration to start or run this business?
The fitness industry is full of so many gimmicks and get-thin-quick schemes that inevitably leave people back where they started. I wanted to provide something more real and ever lasting. I wanted a platform where I could spread my love of fitness, leaving people confident, healthy, and strong.
What do you love most about your job?
My greatest joy comes from seeing my clients succeed. Whether that means running a half marathon, fitting into their dream wedding dress, or simply feeling better about themselves, I feel so lucky I get to be a part of their journey.