F45 consist functional movements in a 45 minute workouts that can be tailored to any fitness level.
What You'll Get
10 premium classes
5 premium classes
20 premium classes
Our classes are for all fitness levels, ages, and gender. We keep our class sizes small to give you that personal training feel in a group setting.
Monday, Wednesday, and Friday - Cardio based workouts. Our HIIT style workout are designed to help you lose fat.
Tuesday, Thursday, and Sunday- Strength/resistance training. Our full body workouts are to help sculpt lean muscle.
Saturday- Stength/Cardio Mix. Bringing to life the workout with a live DJ
Class Size: Max 30
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About F45 Training Lyndon
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training.
The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.