Located in Louisville (East Louisville), Louisville Marriott East is close to Skyview Park and Oxmoor Center. This hotel is within the vicinity of Mall St. Matthews and E P Tom Sawyer State Park.
Make yourself at home in one of the 252 guestrooms featuring refrigerators and flat-panel televisions. High-definition televisions with digital programming are provided for your entertainment, with wired and wireless Internet access available for a surcharge. Conveniences include safes and desks.
Rec, Spa, Premium Amenities
Take advantage of recreational opportunities offered, including an outdoor pool, a spa tub, and a 24-hour fitness facility. This hotel also features wireless Internet access (surcharge), concierge services, and gift shops/newsstands.
You can enjoy a meal at a restaurant serving the guests of Louisville Marriott East, or find a snack in a coffee shop/café. At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), a 24-hour business center, and a computer station. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and a ballroom. Free parking is available onsite.
Burn Personal Fitness Studio torches the obstacles present in many gyms, eschewing rooms full of daunting equipment and one-size-fits-all instruction. To help clients develop healthy habits for the long run, the studio specializes in personal and small-group training. This approach gives staffers plenty of time to dole out custom encouragement tailored to each exerciser’s specific fitness goals.
During personal-training sessions, certified fitness trainers draw up custom workouts for individual clients. In addition to monitoring the client's progress, the trainer puts on personalized master classes in how to most effectively carry out exercises, giving guests a skill set they can take with them long after the sessions end. In small-group classes, the trainers guide no more than six students through disciplines that range from calming yoga to energizing boot camps filled with cardio drills, weightlifting challenges, and body-weight exercises. Students take control of their workout, determining the pace of their training by selecting variations that accommodate their skill set, fitness level, and vestigial pterodactyl wings.
Betsy Jones began offering hot yoga classes to the Louisville community nearly two decades ago. What started as Bikram Yoga College of India gradually transformed into Betsy's Hot Yoga Louisville. Since the success of her studio, she has expanded to a second location nearby where she provides non-heated classes as well as barre classes. Across her two studios, she teaches all types of yoga and even offers barefoot boot camp classes. Read on to learn about some of the workouts offered:
Bikram Traditional: Great for beginners, this hot yoga style boosts flexibility, strength, and endurance with a series of 26 poses performed at a high temperature, which aids in joint mobility and detoxification.
Power Vinyasa: This meditative, yet intense heated and non heated classes add our barre classes and take off Bikram Flow melds dynamic breath practice with fluid movement to strengthen the connection between mind and body.
Barefoot Bootcamp: This is a full-body workout that not only ropes in techniques from yoga, but also draws inspiration from weight lifting and strength training to boost overall fitness and wellness.
Barre: These classes mix elements of Pilates, yoga, and ballet to provide a muscle exhausting workout that promotes flexibility.
Even as a child, Charlie Sims knew there was no magic potion you could drink to transform yourself into a champion athlete. If he wanted to score touchdowns on the football field or hit a homerun on the baseball diamond, he needed to work harder and train smarter than his rivals. This tough, seasoned athlete brings his years of sports training and triathlon competition experience to the CrossFit Regeneration gym, where he leads fellow fitness-seekers in challenging workouts.
Dumbbells, rowing machines, and medicine balls speckle the padded floors of his intimate studio, where Charlie and a team of CrossFit Level 1 certified instructors emphasize technique and safety as they lead students through wide variety functional exercises. They focus on exercises that mimic movements from everyday life, such as squats evocative of bending down to pick up the laundry basket or pull-ups reminiscent of peeking over your neighbor’s fence to watch HBO for free. In addition to leading workouts, the instructors provide students with nutritional guidance and support. Committed to creating a supportive community in their gym, the trainers often host parties and special events for their students and teachers.
What services does your business offer and what makes your business stand out from the competition?
Strong Side Crossfit is the only CrossFit facility to offer a full movement screening to find weaknesses and improve performance along with access to a BodPod testing machine. We have the tools to improve performance and prove your hard work has paid off. You will get in the best shape of your life!
Exercise is challenging. How do you keep clients motivated and engaged?
We utilize a high energy training staff and we have real time heart rate monitoring systems to show you your performance throughout the WOD.
What was the inspiration to start or run this business?
Strong Side CrossFit was started with the intention to bring the community and support of
Crossfit to everyone. All to often crossfit gyms charge a premium for there service we feel money should not be a barrier to someone getting in the best shape of their life.
What do you love most about your job?
We love seeing PR's getting someone stronger is the greatest reward we can every ask for here
As a former Level 10 gymnast and University of Louisville cheerleader, Ashley Stratton has become a spokesperson for the physical and mental benefits of gymnastics. She hopes to pass the sport's character values—confidence, discipline, and a tenacious work ethic—on to children at Competitive Edge Gymnastics. With a coaching staff that includes nationally qualified judges and competitors, she leads classes, team programs, and clinics that challenge youngsters to build bodily awareness.
Ashley has outfitted the air-conditioned, 2,000 and 16,000-square-foot gyms with a wonderland of fun environments for kids, including circus silks suspended above sprung flooring and a foam pit that, unlike ball pits, does not invite bites from Pac-Man. Events such as Parents' Night Out allow guardians to drop their children off for a night of play, and classes for toddlers explore the parent-child bond to enhance motor skills.