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Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
Personal trainers work with clients to achieve fitness goals; boot camp classes help tone bodies with full-body workouts
Sports-oriented fitness training taught by certified strength and conditioning specialists
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: You get 10 All Day Passes good for any of our group fitness sessions. Go to our web page to see current schedule
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Seven-day challenge, designed to help the client reach their fitness goals, includes daily workouts, a nutrition cheat sheet, and more
Fitness-enthusiasts of all levels can participate in these online boot camp classes that help tone the body and build muscles
CrossFit classes help participants build stamina and muscle in small group sessions
Professionals lead a variety of yoga classes, including Warm Vinyasa, Core Power Flow, Flameless Candle Light Yoga, and Silent Hot Yoga
This is tailored strength and circuit training with emphasis on nutritional coaching and accountability.
Personal trainer with experience and skill helps his customers achieve their individual fitness goals
The classes are tailored to one’s abilities and are concentrated on developing student’s physical and mental strength
Students of all ages gain self-defense skills and discipline in martial-arts classes
From the merchant: Mixed Martial Arts gym. Kickboxing, Boxing, Jiu-jitsu, fitness classes and more for all ages and skill levels.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
From the merchant: Taekwondo school that teaches students their strength physically and mentally, along with vital life skills.
From the merchant: This is a Wing Chun Martial Art School in it’s beginnings. We train Wing Chun the right way.
From the merchant: The Seven Winds is a Multi-Faceted, Wing Chun Based System. We also explore concepts of Kung-Fu, Judo, and Aikido.
From the merchant: Certified Black-belt instructor teaches a fun and innovative Karate class for kids and young adults.
Calm your mind and body, Create healthy habits, Cultivate self-love, Connect with a community, all in our brand new studio!
A community atmosphere with knowledgeable coaches who will inspire and motivate people to accomplish their fitness goals
From the merchant: Small group atmosphere featuring CrossFit, Barbell Club, Bootcamp, and Personal Training. Fun interactive training.
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Students can learn how to defend an opponent using their own balance and proper movements
From the merchant: Unlimited classes for one month with a full movement screening to improve performance
We talked to a former US Army sergeant about how boot camp workouts—for as intense as they are—can be done by just about anyone.
Are boot-camp fitness classes as tough as actual boot camp? A former Army sergeant weighs in.
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