Two or Four Weeks of Unlimited Fitness-Boot-Camp Sessions at Finish Fit Boot Camp (Up to 80% Off)

Verdugo Park

13 Ratings

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In a Nutshell

Winner of 2016 LA Times Glendale best fitness club award hosts fitness-boot-camp sessions tailored to individual fitness levels

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy multiple as gifts. Valid only for option purchased. Must redeem sessions in full by expiration date on your Groupon. Must use all sessions within 2-week or 4-week period, depending on option purchased. Must sign waiver and membership agreement. Must be 18 or older. Physician’s clearance may be required after initial assessment. Valid only at listed location. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $25 for two weeks of unlimited fitness-boot-camp sessions ($125 value)
  • $49 for four weeks of unlimited fitness-boot-camp sessions ($249 value)

  • Customers who buy the boot camp sessions will receive access to the Finish Fit app which gives you videos and instruction so if a class is missed, customers can still workout. Click here for more information.

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

13 Ratings

Trainer, Armen, does a great job on starting on time, explains workouts thoroughly, gives us other options if we are not able to do a certain exercise, gives great nutritional information and info on how the body works.
Ingrid · September 26, 2016
Great experience. Very worth it!
Alina S. · January 18, 2016
This is an excellent deal. I enjoyed a lot my experience with Finish Fit Boot Camp and had great results. The instructors are very attentive and knowledgeable. Each session felt like a personal training session. I would love to repeat.
Velina G. · July 10, 2015
Merchant Location Map
  1. 1

    Verdugo Park

    1621 Canada Boulevard

    Glendale, CA 91208

    +18553485463

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