Health & Fitness in North Glendale


Sunrise Yoga Center: 10 or 20 Yoga Classes at Sunrise Yoga Center (Up to 70% Off)

10 or 20 Yoga Classes at Sunrise Yoga Center (Up to 70% Off)

Sunrise Yoga Center

SunriseYogacenter.com

Vinyasa, Kundalini, and Stretch with Joy yoga classes help students release tension through a series of calming exercises and poses

$150 $59

View Deal

Fred Villari's Studios Of Self Defense: $69 for $149 Worth of Martial Arts — Fred Villari's Studios of Self Defense

$69 for $149 Worth of Martial Arts — Fred Villari's Studios of Self Defense

Fred Villari's Studios Of Self Defense

Glendale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $69

View Deal

In-Home Personal Training: Personal Training at Home or at the Gym from Training with Troy (Up to 70% Off). Three Options Available.

Personal Training at Home or at the Gym from Training with Troy (Up to 70% Off). Three Options Available.

In-Home Personal Training

Multiple Locations

NASM-certified trainer Troy Knudson helps clients tone their bodies and improve overall health with custom-tailored exercise routines

$150 $45

View Deal

Zumba With Linda: Three Zumba Classes at Zumba With Linda (64% Off)

Three Zumba Classes at Zumba With Linda (64% Off)

Zumba With Linda

Glendale

From the merchant: I help people experience the joy of Zumba by welcoming all levels, playing great music, and creating a friendly vibe

$36 $13

View Deal

Hoda Hasheminejad Fitness: 10 Personal Training Sessions with Diet and Weight-Loss Consultation from 1 month weight loss program  (66% Off)

10 Personal Training Sessions with Diet and Weight-Loss Consultation from 1 month weight loss program (66% Off)

Hoda Hasheminejad Fitness

Glendale

From the merchant: New Year’s resolution deal; get fit for 2015 with 10 personal-training sessions in one month

$90 $31

View Deal

Body Sculpt Wraps: Ultrasonic Lipo Treatments and Body Sculpt Wraps with Take-Home Shapewear at Body Sculpt Wraps (Up to 87% Off)

Ultrasonic Lipo Treatments and Body Sculpt Wraps with Take-Home Shapewear at Body Sculpt Wraps (Up to 87% Off)

Body Sculpt Wraps

Multiple Locations

Ultrasonic energy breaks down fat cells before Body Sculpt wraps combine herbal ingredients to boost the lymphatic system

$600 $99

View Deal

Modern Imaging: 3D-4D Ultrasound Package with Photos at Modern Imaging (Up to 52% Off).

3D-4D Ultrasound Package with Photos at Modern Imaging (Up to 52% Off).

Modern Imaging

Glendale

3D and 4D ultrasounds give parents a first look at their baby; packages include photos and digital images, with optional DVDs and gifts

$120 $57

View Deal

Root 2 Rise Yoga: $20 for $40 Worth of Services at Root 2 Rise Yoga

$20 for $40 Worth of Services at Root 2 Rise Yoga

Root 2 Rise Yoga

Glendale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

View Deal

Bella Fitness: 10, 15, or 21 Classes at Bella Fitness (Up to 77% Off)

10, 15, or 21 Classes at Bella Fitness (Up to 77% Off)

Bella Fitness

Glendale

Local gym helps clients get fit with more than 40 small-group fitness classes such as Barre, Pilates, TRX, and Zumba, offered 7 days a week

$100 $29

View Deal

CrossFit Array: 10 or 20 Yoga Classes at CrossFit Array (Up to 74% Off)

10 or 20 Yoga Classes at CrossFit Array (Up to 74% Off)

CrossFit Array

Glendale

Yoga classes for exercisers of all levels help strengthen and stretch muscles with impact-free poses

$150 $49

View Deal

Karine Acupuncture Center: $92 for $205 Worth of Acupuncture — Karine Acupuncture Center

$92 for $205 Worth of Acupuncture — Karine Acupuncture Center

Karine Acupuncture Center

Pacific - Edison

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$205 $92

View Deal

Arcadia and Glendale Advanced Dentistry: $131 for an In-Office Zoom! Teeth-Whitening Treatment at Arcadia and Glendale Advanced Dentistry ($600 Value)

$131 for an In-Office Zoom! Teeth-Whitening Treatment at Arcadia and Glendale Advanced Dentistry ($600 Value)

Arcadia and Glendale Advanced Dentistry

Multiple Locations

Dr. Missagh Pezeshkian uses the Zoom! system to brighten smiles up to eight shades whiter in less than an hour

$600 $131

View Deal

Restore Beauty & Skin Clinic: Up to 83% Off Infrared Body Wrap at Restore Beauty & Skin Clinic

Up to 83% Off Infrared Body Wrap at Restore Beauty & Skin Clinic

Restore Beauty & Skin Clinic

Multiple Locations

From the merchant: The 1st step to a better you! Start feeling and looking good again. Now combine with a custom detoxifying facial.

$295 $49

View Deal

Infinite Dental Wellness: Exam with Oral Cancer Screening or Cleaning and Whitening Kit from Infinite Dental Wellness (Up to 82% Off)

Exam with Oral Cancer Screening or Cleaning and Whitening Kit from Infinite Dental Wellness (Up to 82% Off)

Infinite Dental Wellness

Glendale

Dentists ensure teeth are clean and healthy with exams, cavity checks, oral cancer screenings, and whitening kits to help brighten smiles

$295 $61

View Deal

Glendale Urgent Care Medical Group: Four or Six VelaShape Body-Contouring Treatments at Glendale Urgent Care Medical Group (87% Off)

Four or Six VelaShape Body-Contouring Treatments at Glendale Urgent Care Medical Group (87% Off)

Glendale Urgent Care Medical Group

Glendale

Radio frequencies, heat, and massage combine in VelaShape treatments, which can trim physiques and minimize the appearance of cellulite

$1,000 $129

View Deal

Nature's Treasures: $26 for a Two-Hour Weight-Loss Hypnotherapy Session at Nature's Treasures ($250 Value)

$26 for a Two-Hour Weight-Loss Hypnotherapy Session at Nature's Treasures ($250 Value)

Nature's Treasures

Multiple Locations

Hypnotherapist helps patients access the power of their subconscious to aid in weight loss during the two-hour session

$250 $26

View Deal

Back To Basics Fitness And Dance Studio: $34 for $75 Worth of Personal Training — Back To Basics Fitness and Dance Studio - B2B Fit

$34 for $75 Worth of Personal Training — Back To Basics Fitness and Dance Studio - B2B Fit

Back To Basics Fitness And Dance Studio

Back To Basics Fitness Studio

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $34

View Deal

Dr. Slim Health Products: Weight-Loss and Health Supplements from Dr. Slim Health Products (Up to 50% Off). Three Options Available.

Weight-Loss and Health Supplements from Dr. Slim Health Products (Up to 50% Off). Three Options Available.

Dr. Slim Health Products

Multiple Locations

The shop's long list of supplements includes acai extract pills, vitamins for joint pain, and tea for diabetics

$20 $10

View Deal

Latin Dance Pro: Eight Beginners' Classes or One Month of Unlimited Beginners' Classes at Latin Dance Pro (Up to 64% Off)

Eight Beginners' Classes or One Month of Unlimited Beginners' Classes at Latin Dance Pro (Up to 64% Off)

Latin Dance Pro

Multiple Locations

Experienced instructors lead beginners’ salsa, tango, bachata, merengue, and more in active social settings of 40

$80 $29

View Deal

CrossFit Montrose: 10 CrossFit Classes or One Month of Unlimited Classes at CrossFit Montrose (66% Off)

10 CrossFit Classes or One Month of Unlimited Classes at CrossFit Montrose (66% Off)

CrossFit Montrose

Montrose Verdugo City

Expansive facility run by brothers and fitness enthusiasts, including a former two-sport collegiate athlete

$175 $59

View Deal

Dr. Gold's Anti-Aging Clinic: Two Pelleve Anti-Aging Facial Treatments at Dr. Gold's Anti-Aging Clinic(Up to 67% Off). Four Options Available.

Two Pelleve Anti-Aging Facial Treatments at Dr. Gold's Anti-Aging Clinic(Up to 67% Off). Four Options Available.

Dr. Gold's Anti-Aging Clinic

Multiple Locations

Using concentrated energy, the Pelleve treatment breaks down collagen in the body to stimulate new growth for younger-looking skin

$240 $99

View Deal

Brand Surgical Institute: One, Three, or Five VelaShape III Treatments at Brand Surgical Institute (Up to 82% Off)

One, Three, or Five VelaShape III Treatments at Brand Surgical Institute (Up to 82% Off)

Brand Surgical Institute

Multiple Locations

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$600 $125

View Deal

Happy Feet – Massage, Nail & Skincare: Massage Package or Neck and Shoulder Massage at Happy Feet – Massage, Nail & Skincare (Up to 44% Off)

Massage Package or Neck and Shoulder Massage at Happy Feet – Massage, Nail & Skincare (Up to 44% Off)

Happy Feet – Massage, Nail & Skincare

Multiple Locations

Neck and shoulder massage releases tension; full-body massage includes reflexology and a cinnamon foot soak

$45 $25

View Deal

Sun Spa: One, Three, or Five 50-Minute Infrared Body Wraps at Sun Spa (Up to 73% Off)

One, Three, or Five 50-Minute Infrared Body Wraps at Sun Spa (Up to 73% Off)

Sun Spa

Multiple Locations

Infrared heat penetrates skin’s surface to detoxify, increase circulation, and burn calories; watch TV or simply relax during treatments

$60 $26

View Deal

Morovati Wellness and Sports Injury Center: Two, Four, or Six Lipo-Light Slimming Treatments at Morovati Wellness and Sports Injury Center (Up to 82% Off)

Two, Four, or Six Lipo-Light Slimming Treatments at Morovati Wellness and Sports Injury Center (Up to 82% Off)

Morovati Wellness and Sports Injury Center

Verdugo Viejo

Pads placed against the skin radiate heat and light, noninvasively helping to dissolve fat and slim areas such as the thighs and abs

$650 $115

View Deal

Acudome Acupuncture Center: One or Three Acupuncture Sessions at Acudome Acupuncture Center (Up to 77% Off)

One or Three Acupuncture Sessions at Acudome Acupuncture Center (Up to 77% Off)

Acudome Acupuncture Center

Montrose Verdugo City

Redirect the flow of chi in the body at this acupuncture center with a licensed acupuncturist

$65 $19

View Deal

The Dental Circle: $109 for a Dental Package Including Exam, Whitening, and X-Rays at The Dental Circle ($450 Value)

$109 for a Dental Package Including Exam, Whitening, and X-Rays at The Dental Circle ($450 Value)

The Dental Circle

Vineyard

Dental professionals probe teeth inside and out with x-rays and exam and brighten enamel with in-office whitening

$450 $109

View Deal

Boot Camp "Morning Crunch!": 10 Boot Camp Classes or 5 or 10 Weeks of Classes at Boot Camp "Morning Crunch!" (Up to 84% Off)

10 Boot Camp Classes or 5 or 10 Weeks of Classes at Boot Camp "Morning Crunch!" (Up to 84% Off)

Boot Camp "Morning Crunch!"

Multiple Locations

12 outdoor locations host early-morning boot camps that eschew screaming and exhausting exercise in favor of motivating people for the day

$175 $29

View Deal

Zoom White Smile: In-Office Zoom Treatment with Optional Sensitive Pretreatment, or Package at Zoom White Smile (Up to 87% Off)

In-Office Zoom Treatment with Optional Sensitive Pretreatment, or Package at Zoom White Smile (Up to 87% Off)

Zoom White Smile

Multiple Locations

Zoom in-office whitening treatments brighten teeth up to eight shades, leaving smiles stain-free

$785 $99

View Deal

International Karate Association: $53 for Month of Beginner and Mixed Karate Classes at International Karate Association ($120 value)

$53 for Month of Beginner and Mixed Karate Classes at International Karate Association ($120 value)

International Karate Association

Sparr Heights

Learn self defense and a rewarding and discipline-boosting martial arts technique from instructors with decades of experience

$120 $53

View Deal

West Dental Care: $29 for Dental Exam, X-rays, and Basic Cleaning at West Dental Care ($356 Value)

$29 for Dental Exam, X-rays, and Basic Cleaning at West Dental Care ($356 Value)

West Dental Care

Glenwood

Comprehensive dental exam package with cleaning and polish at a dental office equipped with laser, 3-D, and digital technologies

$356 $29

View Deal

Body Sculpt Wraps: One, Three, or Five Ultrasonic Liposuction Sessions with Body Sculpt Wraps at Body Sculpt Wraps (83% Off)

One, Three, or Five Ultrasonic Liposuction Sessions with Body Sculpt Wraps at Body Sculpt Wraps (83% Off)

Body Sculpt Wraps

Multiple Locations

Ultrasonic energies help deflate fat cells without surgery; herbal body wraps evict toxins and encourage slimming

$500 $85

View Deal

Finish Fit Boot Camp: Two or Four Weeks of Unlimited Fitness-Boot-Camp Sessions at Finish Fit Boot Camp (Up to 84% Off)

Two or Four Weeks of Unlimited Fitness-Boot-Camp Sessions at Finish Fit Boot Camp (Up to 84% Off)

Finish Fit Boot Camp

Verdugo Park

Exercisers burn fat and gain muscle tone in intensive fitness-boot-camp sessions tailored to individual fitness levels

$125 $25

View Deal

M3 Fight and Fitness: 10 or 20 Jiu Jitsu, Judo, Muay Thai, or Kickboxing Classes with Equipment at M3 Fight and Fitness (Up to 86% Off)

10 or 20 Jiu Jitsu, Judo, Muay Thai, or Kickboxing Classes with Equipment at M3 Fight and Fitness (Up to 86% Off)

M3 Fight and Fitness

Montrose

Hone ground-fighting skills with jiu jitsu or striking acumen with kickboxing classes, whether looking for competitive edge or self-defense

$335 $59

View Deal

North Brand Dental - Maria Ofelia Cesare DDS: $79 for Dental Exam, Cleaning and X-ray at North Brand Dental - Maria Ofelia Cesare DDS ($200 Value)

$79 for Dental Exam, Cleaning and X-ray at North Brand Dental - Maria Ofelia Cesare DDS ($200 Value)

North Brand Dental - Maria Ofelia Cesare DDS

Glendale

Dental team tracks down decay and ensures against future problems with a cleaning

$200 $79

View Deal

Lumineers: Dental Exam, X-Rays, Digital Smile Makeover and $100 Off Lumineers Case (80% Off)

Dental Exam, X-Rays, Digital Smile Makeover and $100 Off Lumineers Case (80% Off)

Lumineers

Multiple Locations

LumiSmile helps clients see what their teeth will look like after they are whitened and straightened

$400 $79

View Deal

California Medical Weight Loss: One-Week Weight-Loss Program, or 2 or 10 B12 Injections at California Medical Weight Loss (Up to 67% Off)

One-Week Weight-Loss Program, or 2 or 10 B12 Injections at California Medical Weight Loss (Up to 67% Off)

California Medical Weight Loss

Multiple Locations

Vitamin-B12 injections help boost metabolism and shed weight either on their own or as part of a program with appetite suppressants

$55 $25

View Deal

Keith Morgan Golf: Five Golf Lessons from Keith Morgan Golf (45% Off)

Five Golf Lessons from Keith Morgan Golf (45% Off)

Keith Morgan Golf

Glendale

From the merchant: With the use of High Speed Video, Keith Morgan will help you understand and correct the flaws in your golf swing.

$500 $275

View Deal

Jucchou Golf: Golf Lessons at Scholl Canyon Golf Course and Royal Vista Golf Club (Up to62% Off). Three Options Available.

Golf Lessons at Scholl Canyon Golf Course and Royal Vista Golf Club (Up to62% Off). Three Options Available.

Jucchou Golf

Multiple Locations

Golfers hone their swings during one-on-one sessions on a choice of two picturesque courses, marked by rolling fairways and mountain views

$90 $45

View Deal

Paparazzi Sunglasses: $109 for $175 Worth of Sunglasses — Paparazzi

$109 for $175 Worth of Sunglasses — Paparazzi

Paparazzi Sunglasses

Glendale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $109

View Deal

Total Woman Gym + Spa: 1 or 2 Month Membership with Unlimited Fitness Classes, steam, & sauna at Total Woman Gym + Spa (Up to 70% Off)

1 or 2 Month Membership with Unlimited Fitness Classes, steam, & sauna at Total Woman Gym + Spa (Up to 70% Off)

Total Woman Gym + Spa

Multiple Locations

Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof

$128 $39

View Deal

Central Chiropractic Clinic: Four or Eight i-Lipo Laser Body-Contouring Sessions at Central Chiropractic Clinic (Up to 81% Off)

Four or Eight i-Lipo Laser Body-Contouring Sessions at Central Chiropractic Clinic (Up to 81% Off)

Central Chiropractic Clinic

Sparr Heights

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$800 $169

View Deal

7QSPA: Three Laser Tattoo-Removal Sessions on Up to 5, 10, or 15 Square Inches at 7Q Spa & Medical Center (67%Off)

Three Laser Tattoo-Removal Sessions on Up to 5, 10, or 15 Square Inches at 7Q Spa & Medical Center (67%Off)

7QSPA

Glenwood

Laser tattoo removal allows clients to get rid of up to 15 square inches of unwanted tattoos

$300 $99

View Deal

Bella Fitness: 10, 15, or 21 Group Fitness Classes at Bella Fitness (Up to 77% Off)

10, 15, or 21 Group Fitness Classes at Bella Fitness (Up to 77% Off)

Bella Fitness

Glendale

Instructors tone and sculpt muscles through TRX training, Zumba, Pilates, and other small group classes limited to eight to twelve students

$100 $29

View Deal

Gohar Carole Franck Spa: One or Two Colon-Hydrotherapy Sessions at Carole Franck Beaute Clinique & Spa (Up to 53% Off)

One or Two Colon-Hydrotherapy Sessions at Carole Franck Beaute Clinique & Spa (Up to 53% Off)

Gohar Carole Franck Spa

Glendale

In a 45-minute sessions, warm water flushes toxins and accumulated waste from the colon, which can enhance weight loss and overall health

$90 $45

View Deal

Salim's Taekwondo Center: One or Two Months of Unlimited Classes at Salim's Taekwondo Center, Inc. (Up to 66% Off)

One or Two Months of Unlimited Classes at Salim's Taekwondo Center, Inc. (Up to 66% Off)

Salim's Taekwondo Center

Burbank

Taekwondo instructor instills disciple while students focus on studying the art of self defense; training improves confidence and fitness

$99 $35

View Deal

Xcel Fencing: Four or Eight Introductory Fencing Classes for Youth or Adults at Xcel Fencing (65% Off)

Four or Eight Introductory Fencing Classes for Youth or Adults at Xcel Fencing (65% Off)

Xcel Fencing

Burbank

Adults and kids alike can pick up foils under the guidance of instructors and learn the basics of fencing

$110 $39

View Deal

CrossFit Phenom: 5 or 10 Classes or One Month of Unlimited Classes at CrossFit Phenom (Up to 72% Off)

5 or 10 Classes or One Month of Unlimited Classes at CrossFit Phenom (Up to 72% Off)

CrossFit Phenom

Burbank

Functional workouts involving such varied exercises as box jumps, pull-ups, running, weight lifting, and gymnastics

$100 $39

View Deal

Burbank Taekwondo School: Ten or Twenty Zumba Classes at Burbank Taekwondo School (Up to 58% Off)

Ten or Twenty Zumba Classes at Burbank Taekwondo School (Up to 58% Off)

Burbank Taekwondo School

Burbank

Latin-inspired music fuels high-energy dance-fitness Zumba classes that tone bodies and torch calories

$60 $27

View Deal

Select Local Merchants

  • Boot Camp 'Morning Crunch'
    Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape. She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
    Read More
    1621 Canada Boulevard
    Glendale, CA US
  • Cornerstone Dentistry Orange County
    For the team of dentists at Cornerstone Dentistry, cosmetic dentistry is about more than just good looks. So although he leaves mouths looking impeccable with implants, full-mouth reconstructions, and rhinestone-bedazzled canines, he never loses sight of the primary concern of any procedure?ensuring healthy relationships between the jaws, teeth, and facial muscles. With an approach described in Palm Springs Life as "concierge health care," Cornerstone Denistry sees far fewer patients than the typical dentist or armchair psychiatrist, giving each patient greater attention. The dentists find they can maintain a higher standard of work with these longer appointment times while also building a friendly rapport with their patients. The dental group plans to open a third location in Glendale this June.
    Read More
    2101 Broadview Dr
    Glendale, CA US
  • Prenatal Ultrasound of Glendale
    Ooh, baby! Why just see the outline of your unborn child in a two-dimensional image when you can see your baby move in 3D? Prenatal Ultrasound of Glendale provides the opportunity to do just that, and much more. The sonographer here is licensed with ARDMS (American Registry for Diagnostic Medical Sonography) and has done over ten thousand ultrasounds. You can trust the level of professional experience and the quality of the equipment here. Both are necessary to ensure that the images of your baby come out as well as possible. You can also choose to learn the gender of your baby at Prenatal Ultrasound of Glendale, or keep it a surprise! In addition to seeing your baby in 3D and hearing the heartbeat, you can take home black-and-white or color images, a video, and even fun keepsakes like a heart-shaped module that has your baby’s heartbeat recorded on it.
    Read More
    1160 N Central Ave
    Glendale, CA US
  • Glendale Chiro Care
    Glendale Chiro Care's treatment center feels more like a day spa than a medical office. Warm yellow walls lit with soft ceiling lights guide patients to the front desk, where a friendly staff member sits surrounded by therapeutic products, wood-stained furniture, and electric guitars. Relaxation is paramount in the treatment rooms, where Doctor of Chiropractic Gassia Titizian eases any anxieties about her methods before she and her staff ease bodily stresses with acupuncture, chiropractic, nutrition-counseling, and massage treatments. They tend to patients of all ages, including children and those who've just given birth or swallowed an entire watermelon.
    Read More
    1620 Victory Blvd
    Glendale, CA US
  • U.S. Baseball Academy
    Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award?winner and ace pitcher Brandon Webb.
    Read More
    220 Fern Lane
    Glendale, CA US
  • Pacific Dental Care
    Glenoaks Laser Center?s skilled technicians zap away signs of aging with four advanced laser systems and use Obagi skincare products to keep exteriors healthy. The heated beams of the Candela GentleLase system remove unwanted hair from any skin type, and the built-in cooling system keeps skin comfortable. The crystals floating through the SmartPeel microdermabrasion machine gently exfoliate the face as two built-in antiviral filters keep out bacteria and bellybutton lint trying to relocate to the chin. Glenoaks Laser Center prides itself on using advanced technology and creating a spa-like atmosphere through chic furnishings and elegant decor.
    Read More
    532 W Glenoaks Blvd
    Glendale, CA US

Groupon Guide

Advertisement