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1996 South Kirk Road, Geneva

One- or Three-Month Membership at Fox Valley Fitness (Up to 58% Off)

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With this one- or three-month membership, clients receive access to all the machines and group classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
October 12, 2021
Exactly what was described in the ad, and what I was looking for...cardio and strength training equipment, clean and in good condition, not crowded. Easy registration process that only took a few minutes. TVs and a view of hockey practice sessions for entertainment.
14 ratings4 reviews
July 14, 2021
Clean and well organized. A hidden gem for those who want to avoid crowds.
1 ratings1 reviews
May 12, 2021
Friendly and knowledgeable staff, super clean, not crowded--Perfect for me!
2 ratings1 reviews
April 26, 2021
Very clean and helpful staff
4 ratings2 reviews
January 6, 2021
Sydney and her staff are great! Great facility as well. Clean and safe.
4 ratings2 reviews
August 10, 2020
Great Facility! Very Clean! Very well maintained! Very well managed! The safety precautions are above and beyond anyplace I've been, including the doctor's office!
2 ratings1 reviews
February 26, 2020
So, I thought that this gym was going to be like any other but let me tell you..this gym is so clean and the staff there are amazing! There's so many things you can do there and you can get a really good workout here. I highly recommend!
3 ratings2 reviews
January 21, 2020
Great value
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About This Deal

Choice of:

  • One-Month Membership
  • Three-Month Membership

Membership includes access to all machines and group classes.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Fox Valley Fitness