From the merchant: Our group interval workouts burn 500 calories, or more. Shape, tone and create the body of your dreams.
About A Chat with Glory Days Fitness
What services does your business offer and what makes your business stand out from the competition?
Interval Workouts combining Strength & Cardio are proven to be one of the best ways to burn fat and tighten your body. Some will make you believe you need expensive heart rate monitors to do it right. We say, NOT SO! We'll PROVE getting back to the basics is the BEST path to a sexy body.
Exercise is challenging. How do you keep clients motivated and engaged?
The thing about group workouts is you always have support. So motivation is always around you. Our private FB page. Your workout team holding you accountable you to show up. A whole group of people experiencing the same struggles as you. But, above all... RESULTS are the biggest motivator!
What was the inspiration to start or run this business?
I've been training since the mid 80'S. I love watching people reach new goals and accomplish things they once thought they couldn't. So it was only inevitable that I would one day open a training studio. And it was with a paramount focus of providing value. We deliver results, not sell sizzle!
What do you love most about your job?
I love everyday! There are so many awesome days at GD Fitness. Everyday someone... Fits into a new dress size. Lifts a weight that once seemed impossible. Runs an obstacle race they would have never considered. Gets off their medication with a clean bill of health. It's AWESOME!