fitness center offers a variety of classes including pole fitness, gymnastics, parkour, aerial arts, acro yoga and general training
Professional instructors offer challenging CrossFit classes to help the participants become stronger, faster and fitter
Small classes of up to 15 students boost flexibility, strength, and overall well-being at nonprofit yoga community center
Yoga offerings focus on the ashtanga style and include Vinyasa, restorative, Hatha, and power-yoga options
Instructors teach both traditional martial arts forms and practical self-defense techniques
Experienced trainers offer yoga classes incorporating traditional hatha yoga and elements of Buddhism in friendly, inviting atmosphere
Krav Maga is an effective, efficient, easy-to-learn self defense system. Our number one priority is to help you get home safe at night.
One-hour group classes teach sultry fitness techniques that include pole dancing, dance, and aerial silks
Barre3 is a balanced, full-body workout that combines strength conditioning, cardio and mindfulness
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Students of all fitness and experience levels learn the footwork and striking techniques foundational to effective kickboxing
From the merchant: Vibration machines cause your muscles to contract 30 to 50 times per second, working up to 90% of muscle fibers.
Inside a heated room, instructors lead students through a series of 26 postures and two breathing exercises during 90-minute classes
Fitness studio open 7 days a week offers classes such as Boot Camp, Strength & Conditioning, TRX Suspension & Core Training, Barre, & more
Participants enjoy heated or unheated yoga classes under the watchful eye of experienced teachers improving fitness and stamina
A certified Pilates team leads fun, mixed level classes set to music, creating high-energy and total body cardio workouts
From the merchant: Kickboxing studio focused on teaching cardio based workouts in a judgement free environment. All levels welcome!
Private or duet sessions with certified Pilates instructor help clients build lean muscle mass, improve posture, and wellness
Benefits of regular Yoga practice are many including: stress & pain relief, increased strength & flexibility and calming the nervous system
Fitness boot camp helps trainees descrease their body fat percentage, gain lean muscle, and burn calories
Capoeira combines somersaults and martial-arts take downs with dance; FOGO classes’ varied workouts torch calories with everyday motions
From the merchant: Join us every Tuesday, Thursday and Saturday for an awesome warmup followed with boxing and kickboxing.
Professional fitness instructors lead challenging group workouts that incorporate cycling machines, free weights, and Pilates
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
Expert trainer Chris meets one on one with guests to put them through workouts based on their individual fitness level and goals.
Professional fitness center offers a variety of classes including Yoga, Pilates, Bootcamp, Kettlebell, Cycling, and much more
From the merchant: This is not a boot camp but more a fitness camp
From the merchant: Workout without feeling intimidated in my small group workout class. My workouts build tone & boost ur metabolism!
Fitness trainers provide boot camp style drills to whip participants into physical shape
Personal trainer helps the to develop a workout routine to reach personal goals such as weight loss, increased agility, strength training
Students can learn the basic concepts and movements of Aikido under the eye of a seasoned sensei
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.
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