Group fitness classes help develop core body strength and stamina in a casual, friendly environment
About This Deal
- Five Punch-Card Group Fitness Lessons
- Ten Punch-Card Group Fitness Lessons
- Twenty Punch-Card Group Fitness Lessons
About Group Fitness
Nestiled inside 5280 Karate, lies Group Fitness. Here, small classes gather to help members gain confidence as they lose weight. Among Group Fitness's specialties is Thai Chi Kickboxing, which utliizes balance, coordination, and cardio exercises to shape physiques and develop real-world self-defense techniques. Those looking for less martial fitness outlets can find supportive sessions of Insanity, Zumba, and Piyo—a combination of core-focused Pilates and flexibility-oriented yoga. Even personal trainers and nutrition advisors are on hand to maximize wellness efforts.