A certified personal trainer demonstrates weightlifting techniques, calisthenics, and training drills designed to improve overall fitness
Trainers lead exercisers in ever-changing functional-fitness workouts or get their heart rates up with boxing instruction
Experienced instructors lead practical self-defense and fitness classes including Krav Maga and Cross Kick training
Individuals of various experience levels can challenge themselves in a fun environment while reaching new levels of health and fitness
High-intensity workouts that use an ever-changing regimen of functional exercises to bolster strength and stamina for virtually any student
Athletes can get improve their overall fitness as well as learn proper self-defense techniques
CrossFit classes fuse elements of high-intensity interval training with strength exercises and cardio, providing a full-body workout
Individuals can train under detailed guidance of the coach while attempting to achieve personal fitness goals
Certified coaches lead CrossFit classes based on strength-building exercises to help customers achieve their fitness goals
Get in shape with functional exercises, with one month of beginner sessions to bring students up to speed
Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
Instructors lead encouraging and inclusive classes designed to help ready students for sports, combat, and survival
From the merchant: Let our certified, experienced and caring staff help jump-start your way to Peak Fitness!
Premier gym and day spa, located in the heart of Denver, offers a month of membership and fitness classes led by their professional trainers
Passionate instructors work with members to reach their fitness goals in a welcoming and inspiring atmosphere
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Complete fitness center houses kettlebells, free weights, and cardio machines in a clean environment
Passionate instructors run CrossFit classes to help trainees build strength, flexibility, and stamina
Regular functional exercise at Sessions:6 CrossFit can significantly increase over health, flexibility, and strength
Experienced trainers lead engaging group classes using a variety of full-body movement exercises to help client’s achieve fitness goals
Gyms walls, boxes, bars, and other equipment allow for students to jump, climb, vault, and practice all sorts of movements
Newly opened gym provides fitness training with unlimited group classes and a personal-training session during one-week membership
Instructors lead students through a series of high-intensity functional movements to help them develop strength, flexibility, and stamina
High-energy Zumba workouts burn calories with moves set to Latin beats; BodyPump classes use barbells to tone the major muscle groups
Members can enjoy 24-hour access to the gym with equipment such as kettlebells, dumbbells, punching bags, medicine balls, and more
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Gym packed with cardio machines, free weights, and weight machines welcome new members who enjoy two free personal-training sessions
Clients can build core strength and improve posture in specialized one-hour barre classes taught by certified instructors
From the merchant: Offering personal training, toning & core classes, pilates, yoga and more so that you can reach your fitness goals.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Students 15 and older enjoy a fun workout based on yoga or dance moves, that create lean, strong muscles
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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