Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Mix up your fitness maneuvering with this Groupon.
Choose Between Two Options
- $25 for five yoga, boot-camp, or Zumba classes (a $90 value)
- $40 for four weeks of unlimited classes (a $199 value)<p>
Themed yoga sessions such as Relax & Renew, yoga for athletes, and hot yoga bend physiques into poses that augment balance and focus. Fast-paced bouts of resistance training keep heart rates high at boot-camp classes, and Latin beats get feet dancing for Zumba cardio workouts. A maximum of eight students per class lets instructors give plenty of feedback and individualized exercise tips.<p>
Health and Longevity Fitness
Health and Longevity Fitness takes a hands-on approach to physical fitness and health, starting with a complimentary nutritional consultation for new clients. Certified personal trainers design custom programs tailored to each trainee, which can range from tuning up muscles or athletic performance to rebuilding strength after physical therapy. Nutritional counseling keeps bodies trim outside the workout room, while Zumba, yoga, and muay-thai group classes cap attendance at a maximum of eight students or 16 centaurs.
The studio's setting and amenities dissociate themselves from overcrowded gyms, designating intimate exercise zones for each type of training. Across from treadmills, stair-climbers, and ellipticals in the cardio room, three 47-inch flat-screen televisions pipe in news from the world, sitcoms, or whatever channel you choose. Post-workout, clients wind down with a trip to the onsite massage therapist, or clean up in the tile and marble private showers.