A lifetime of bicycle fitness begins with a child’s first tricycle, although the introduction of stationary riding doesn’t begin until the discovery of spilling olive oil on the kitchen floor. Spin in place with today’s Groupon at H.E.A.T. 4 Athletes in Milford. Choose between the following options:
- For $29, you get 5 RealRyder or boot-camp classes (up to a $70 value).
- For $49, you get 10 RealRyder or boot-camp classes (up to a $135 value).<p>
The certified instructors of H.E.A.T. (Highly Effective Athletic Training) lead coed group boot-camps and spin sessions set to up-tempo music and videos. Forty-five-minute cycling classes park spinners atop RealRyder stationary bikes. In addition to burning calories and toning the lower body, RealRyder cycles add side-to-side motion to engage the core and prepare students for playing basketball on a unicycle. For a fitness expedition on foot, 60-minute Xtreme Fit boot camps get down to fitness basics with kettlebell swings and plyometric leaping. A pull-up bar strengthens upper bodies, whereas medicine balls and weight plates add resistance to crunches, pushups, and kneeling down to pick up a nickel.
Though H.E.A.T. 4 Athletes sometimes features a discounted price online, this Groupon still offers the best deal available.