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CrossFit and CrossFit Lite classes are designed to help participants of all fitness levels reach their goals
Fitness studios offer 45-minute classes focused on low-impact and high-intensity circuit training
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
One-hour, high-energy workout with a personal trainer
From the merchant: Participate in any of our many fitness classes from Yoga to Kickboxing to bootcamp in a warm and friendly atmosphere!
Train your body in a way that will make everyday activities easier, reduce your risk of injury, and improve your overall quality of life
Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness
Visitors train their muscles hard during Rebel Fit or Strictly Strength classes or follow their personal programs at the gym
One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts
From the merchant: Body of Learning focuses on creating an environment filled with challenging classes that produce RESULTS!
Regular exercising at this fitness studio can significantly increase strength and endurance as well as reduce weight and burn fat
Members enjoy access to cardio, free-weight, and selectorized equipment; in a clean, family friendly atmosphere! Also has CHILDCARE!
From the merchant: Strength/Core Training Workouts in a Small Group fitness setting,.(2-8). Great for ANYONE but Avg age group 40-55
Clients strive to reach their personal fitness goals under the guidance of experienced instructors
Led by skilled instructors, the classes help participants achieve their personal fitness objectives
Program specialists aims to help clients reach their goals; program features group training sessions, nutritional consultation, and more
From the merchant: Workouts, basic nutrition & community support. This unique system is formulated for a powerful metabolic boost.
Receive Full access that includes cardio, free weights, machine weights, an athletic training room with artificial turf and much more
Zumba classes combine dance moves with strength training to the beat of Latin & international tunes
From the merchant: A fitness studio for women only. We offer a wide range of group classes and personal training.
High-intensity training program that aims to improve endurance, strength, and mobility combining various types of workouts
Tone up and build muscle with training sessions in which instructors offer personalized lessons and help clients to achieve their goals
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Experienced instructors during crossfit classes provide high-intensity workouts that are designed for all experience levels
Individuals looking to increase their fitness and overall wellness can choose from a variety of classes
Fitness enthusiasts can choose from a variety of classes such as Zumba, Pilates, or hip-hop to improve their general physical condition
Certified trainers lead small groups and one-on-on workouts that tackle fitness goals with kettlebells, free weights, and battling ropes
Squash sessions and fitness classes help athletes develop strength, speed, and stamina as well as torch calories
Led by experienced instructors, classes will challenge children to move smarter, push harder and try a healthier and more active lifestyle
Training sessions aim to improve physical fitness, condition, and stamina; golf sessions maximize golfers’ potential
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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