The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$37 for 10 Fitness Classes ($120 Value)
Students can burn calories and have fun in Yoga Fitness, Cardio Kickboxing, Body Bar, Battle Ropes, TRX, TRX Tabata, and Zumba classes. See the schedule here.
The certified instructors at Heatwave Bootcamps lead effective group bootcamp and dance session workouts that tone the body and liberate the mind. The facility offers bootcamp and dance sessions, spread across all seven days of the week.
Heatwave's variety of boot camps target a wide range of body parts: for instance, kettlebell classes provide a surprising cardio workout that also builds muscles with long swings of the weights. The TRX suspension system is behind the toning powers of other sessions, forcing arms and legs to work against the body's own weight. Body resistance is important in yoga fitness as well, though the motions are relatively low impact and also build flexibility. The Latin rhythms of Zumba or the pop and hip-hop beats of Dance Heat classes take dancers' attentions away from the toils of exercise, turning heart-pumping aerobic routines into raucous dance parties.