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The complete guide to healthy, raw and living recipes from ILERA-WELLNESS (E-BOOK)


Through the recipes of this book, you will learn about the art and secret of living simply, young, beautiful, slim & healthy. The authors of this cookbook: Gisèle ADECHIAN is a Project Manager, Certified Raw Plant-Based food & Solange ADECHIAN is a Dr in Nutrition, Biology, Health and Naturopath.

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"The prevention and the knowledge are the keys of having a healthy body success” Solange ADECHIAN is a Doctor in Nutrition and Health, Biologist, and a Naturopath. She has published a number of scientific reviews in Nutrition & Health. Solange brings her personal experience and many years of private practice to help you heal and regain your health and vitality. Solange is the co-founder of a wellness company, Ilera-Wellness registered in the United States and Canada. The wellness organization was created to inspire people to understand the benefits of preventive medicine through the use of plants. Solange is a registered member of the “Association des Naturopathes Professionels du Québec” (ANPQ). She has travelled the world. She lived in Asia, Europe, Africa and America. She has a very nice, enriching experience and an open minded vision. She speaks Mandarin, Spanish, Goun, Yoruba, French and English. Gisele ADECHIAN is a Certified Plant-based Chef, a cookbook author, and the Co-founder of Ilera-Wellness. Her professional journey is incredible. With two masters’ degree, a MBA, two certifications, through being a Project Manager to a Raw food Chef, she has so much to offer. Gisele has traveled the world through Asia, Europe, Africa and America and is passionate about using food as medicine but also to communicate the diversity of the cultures she has come across. Gisele believes that there is something beautiful in understanding the impact of the ingredients used on our health and start the journey of “conscious eating”, meaning eating responsibly.