5 or 10 Boot-Camp Sessions or 8 Weeks of Unlimited Boot Camp at Iron Woman Boot Camp (Up to 88% Off)

San Clemente

Value Discount You Save
$105 86% $90
Give as a Gift

In a Nutshell

Fun, positive women’s boot-camp classes include not only traditional boot-camp-style training, but also nutritional guidance and kickboxing

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Classes are available on Tuesdays and Fridays, from 5:30am to 6:30am or 8:30am to 9:30 am Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $15 for 5 boot-camp sessions ($105 value)
  • $25 for 10 boot-camp sessions ($210 value)
  • $99 for 8 weeks of unlimited boot camp ($320 value)

Medicine Balls: A Regimen as Old as Rock

During class, you might be asked to heave a medicine ball. Learn more about these ancient workout aids with Groupon’s exploration.

Although modern medicine balls often deviate in color or material from their leather-clad precursors, the concept underlying them—a weighted ball used for exercise—has proven all but immortal. Fitness centers and sports-rehabilitation clinics across America use medicine balls in an infinite variety of exercises, strengthening cores, chests, arms, and legs while boosting coordination and flexibility. Popular exercises include the russian twist, which require participants to hold and rotate the ball left and right while keeping core muscles tight, and squats, which call for exercisers to keep the ball at arms length as they perform crouching movements.

“Someday,” former Olympic weightlifting coach Istvan Javorek told ESPN The Magazine, “we will discover drawings of two cavemen throwing a rock back and forth. As long as there have been athletes, there have been medicine balls.” It’s not an unlikely supposition—historical evidence suggests Persian soldiers trained with sand-filled leather sacks approximately 3,000 years ago, and Hippocrates prescribed heavy, padded balls for therapeutic use in ancient Greece. Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike. Specialists recognize the medicine ball as one of the Four Horsemen of Fitness, in addition to the indian club, the weighted wand, and the dumbbell.

Customer Reviews

Coach Dave is awesome, really motivating and positive without being "militant" , extremely supportive and encouraging environment for folks at any level - highly recommend!! 5:30am Tuesdays & Fridays - it's more than worth the early wake up call!! :)
Heather C. · January 23, 2015

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