Even in a group setting, people receive personal attention during workouts at CrossFit Insanity. The coaches achieve this by tailoring Olympic-style weightlifting, gymnastics, and plyometric exercises for each person. That way each session can incorporate both seasoned athletes and newbies, who get fit by swinging kettlebells of differing weights and jumping onto boxes of differing heights. Other scalable exercises include performing pull-ups or flipping tires that are big enough to fit onto a tractor or defective Hot Wheels car.
A fitness class isn't effective without the right instructor. Luckily, the certified personal-training staff at Primal Fitness Centers has plenty of experience. During these classes, the instructors help students develop proper form so that they can safely tone up, shed unwanted pounds, and break into squats during boring business lunches.
Total Training shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life.
Each punishing High Intensity Interval Training session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship High Intensity Interval Trainings, trainers offer personal-training sessions that customize workouts to specific body types and goals.
What services does your business offer and what makes your business stand out from the competition?
We have been in business for over 5 1/2 years and are the largest CrossFit gym in our area.
BodyBurn is a fun new non-CrossFit class we have added to our schedule!
Exercise is challenging. How do you keep clients motivated and engaged?
We have a great community, programming that is constantly changing, and do tons of fun outside events that the whole gym gets involved in.
Our coaches are top-notch and keep our athletes going!
What was the inspiration to start or run this business?
Our owners have a passion for fitness.
Our mission is to provide the highest quality of service and facilities to our athletes.
What do you love most about your job?
We love working with athletes and watching them get stronger, faster and better.
We love our community and want the people who join us to get in shape and feel good.
Give yourself that extra push and head to Total Training Boot Camp in Irvine for a workout you'll remember.
Service and taste make a great restaurant, and that's why you won't be disappointed by this gym.
Did you give in to a cheat meal? A spinning class in an excellent way to burn some extra calories.
It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Test the cross fit challenge at this location to finally see the results you've been working towards.
Every gym rat knows the key to fitness is some great circuit training.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you have some workouts you have been wanting to try, stop by Total Training Boot Camp in Irvine today and put your mind and body to the test.
When you are on the hunt for something fun to do this weekend, head to Crossfit Irvine in Irvine.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
A better body entails a challenging workout. To succeed, you'll want to take advantage of cross fit.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Crossfit Irvine is obviously the place to be, so get your calendar out and make plans to visit it soon.