Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
45 minute total body workout consisting of a mixture of resistance, cardio & core!
Upbeat instructors lead fitness classes ranging from Zumba and barre fitness to relaxing vinyasa yoga
Fitness classes taught by an experienced trainer that offer a high-intensity, full-body workout
During challenging classes, coaches lead students through a vigorous CrossFit workout designed to build strength and endurance
Ever Barre classes combine traditional ballet-barre work with light free weights for total-body sculpting and cardio exercise
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics
CrossFit classes taught by an experienced trainer that combine weightlifting, gymnastics, and cardio into unique, high-intensity wokouts
Yoga, cardio, Pilates, and strength-training classes tone and sculpt bodies at this personable wellness center
During high-intensity interval training fitness classes, participants follow short periods of energetic exercises with recovery periods
CrossFit-certified trainers aim to help clients meet their fitness and strength goals through a range of services
Fitness studio specializing in trampoline cardio offers a variety of bounce and muscle sculpt classes for all levels
Yoga incorporates exercises and poses which help improve flexibility, relax the mind, fix posture problems, and increase motion range
Knowledgeable and approachable instructors help clients achieve their desired fitness goals
These CrossFit classes are based on an intense workout which helps improve overall body strength, endurance, and agility
Coaches lead groups through dead lifts, squats, burpees, and other CrossFit drills during ever-varied one-hour classes
These CrossFit classes are based on an intense workout which helps improve overall body strength, endurance, and agility
F45 Training combines elements of HIIT, Circuit Training, and Functional Training, and offers 27 different workout experiences
Members can enjoy access to a variety of state-of-the-art cardio and strength equipment
Customers are offered crossfit foundation classes that teach proper movements and gradually load progression while preventing injury
Professional instructors help participants get in shape and increase their endurance during demanding fitness and boxing classes
Fitness enthusiasts can enjoy workouts and improve their shape and overall wellbeing
F45 Training combines elements of HIIT, Circuit Training, and Functional Training, and offers 27 different workout experiences
Fitness instructors tailor workouts to help clients beat boredom and reach their fitness goals
50 weekly classes to choose from, including Barre, Zumba, Yoga, Piloxing, Tone and Sculpt, and Werq.
Participants develop cardiovascular endurance and functional strength during intense CrossFit classes
Barre classes include Barre Sculpt and Barre Cardio, both of which utilize a ballet barre and non-impact movements to tone the body
Based on navy Seals training, the session uses gravity to help trainees develop impressive levels of strength and stamina
Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
Participants attend reformer or HIIT classes conducted by professional instructors to build a strong and lean body
Certified coaches lead small group fitness sessions to help build muscle, improve discipline, and enhance strength
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
Learn more about karate, kung fu, muay thai, and other popular types of martial arts before taking a class.