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724 North Jefferson Avenue, Port Allen

10 CrossFit Classes or Month of Unlimited Classes at Levee CrossFit (Up to 75% Off)

Sale Ends18:09:27
Up to 75% Off
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Highlights

CrossFit box brings groups together for daily changing core strengthing and conditioning workouts

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
S
Shane
1 ratings1 reviews
December 20, 2018
It was a great first workout. Can’t wait to go back!
T
TyroneTOP REVIEWER
22 ratings11 reviews
November 25, 2018
Gym is very good. Good equipment. Well thought out plan. Good location. Full class with all-in participation. Knowledgeable instructor. Easy to keep up
K
Kiawana
5 ratings4 reviews
August 29, 2018
Omg! This is the best Groupon ever , Today was my second day and I’m beyond sore but I know it will be worth it , Mr. Dain will get you right , he doesn’t push you if you can’t make it , lot of work for my size but I try not to give up! I highly recommend this gym !
R
RhondaTOP REVIEWER
13 ratings13 reviews
July 26, 2018
I absolutely luv it, very informative trainer and made me feel like I’ve always been there.. Definitely continuing to go....
A
Angela
5 ratings4 reviews
June 5, 2018
Excellent! I enjoyed the class a lot. Great people there.
A
Amanda
1 ratings1 reviews
April 16, 2018
So far so good
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WendyTOP REVIEWER
22 ratings15 reviews
March 27, 2018
Dan was very pleasant and eager to work with my cousin and I. This was the first visit but I don't think it will be the last.
C
Charlie
1 ratings1 reviews
August 16, 2017
Really nice and works well with newbies
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What You'll Get

Choose Between Two Options

  • $24.40 for 10 drop-in classes ($100 value)
  • $40 for a month of unlimited classes ($120 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Must activate classes within 90 days of purchase. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Levee CrossFit