A Chat with Lila Yoga
What services does your business offer and what makes your business stand out from the competition?
The practice of yoga is about being kind, curious, and present with the body during the time you have dedicated to it. Many yoga classes can be competitive, stressful, and crowded. Lila "Playful" yoga is about enjoying the exploration of yoga in a comfortable setting. Casual, soothing, and fun!
Exercise is challenging. How do you keep clients motivated and engaged?
Yogis can expect versatile music, imaginative themes to focus on, intention setting, occasional play with acro yoga poses, relaxing candlelit flowing, and essential oils.
What was the inspiration to start or run this business?
Lila Yoga was inspired by the owner's own personal practice. With an acting, movement, and dance background, Caitlin encourages her clients to find their own expression of poses and flow while taking the pressure of "succeeding" out of the equation.
What do you love most about your job?
I absolutely love to see people moving in their bodies with awareness, and smiling at the occasional difficulty of the practice instead of judging themselves. I am a strong believer in the principles on the mat such as kindness, patience, and acceptance taking place off the mat and out in the world.