When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Reach here, there, and everywhere with this Groupon.
Choose from Three Options
- $29 for 10 yoga classes with choice of a 15-minute chair massage or a 30-minute personal-training session (up to a $155 value)
- $49 for 20 yoga classes with choice of a 15-minute chair massage or a 30-minute personal-training session (up to a $275 value)
- $89 for three months of unlimited yoga (a $297 value)<p>
Monday through Saturday, yogis host one to two classes a day, offering specific sessions for beginner and advanced students. In beginner classes, they focus on helping students find proper alignment, hold postures, and perform sun salutations. The pace of exercise accelerates in all-levels courses, and hot-yoga classes provide a venue for students to push their stretches deeper with a reduced risk of injury.<p>
During massages, a chair cradles patrons as a therapist kneads tension from muscles. Personal trainers can help target health goals and work towards them most efficiently with a range of exercises.<p>
Instructors at MF Yoga work to integrate mind and body during classes for all levels taught in a flowing vinyasa style. During slow-paced beginner sessions, they focus yoga basics such as finding proper posture alignments and learning to connect deep breaths with movement. More advanced sessions test students' mental and physical strength with challenges such as practicing in a heated room or attempting to hug your own inner child.