Atlanta CrossFit boxes compete for attention with many of the city’s more established gyms, but they may not actually share the same audience. CrossFit's progressive program prescribes intense, functional workouts that are scalable for all fitness levels and, ideally, should be done every day. Unlike some of the more traditional classes at Athletic Club Northeast or Midtown Athletic Club Atlanta, CrossFit classes don’t focus on only one silo of fitness. Instead, they combine strength training with cardio, gymnastics, and a whole array of other disciplines to work every muscle, every workout.

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