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Classes help to improve flexibility, increase muscle strength, and support spine
From the merchant: Experience CrossFit with our experienced coaches, family-like members, and workouts that will push you to be your BEST!
This unique workout allows you to complete a full workout with no stress on your joints
From the merchant: Flex Fit Studios provides high intensity small group personal training classes built to get you fit and strong.
From the merchant: Fit After Six: Private Fitness Studio dedicated to engage, nurture, and support health and fitness enthusiasts.
Led by attentive instructors, the classes focus on increasing students’ strength and endurance as well as aid in weight loss
Training facility for serious powerlifting, strong man, bodybuilding, strength training, weight loss and gain.
Classes improve the body’s stability, mobility and strength though interwoven primal moves, yoga, and Pilates oriented around the kettlebell
Gym-goers take advantage of free weights, body-weight equipment, and heavy bags, meeting with a personal trainer to help reach fitness goals
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
High-intensity workouts blend cardio and strength-building exercises and change daily
From the merchant: Fitness 1440 is the newest and most innovative fitness center and we are now in East Cobb/Marietta. Check us out.
Instructor helps participants sculpt muscles, boost endurance, and improve physical fitness during a personal training session
From the merchant: Come S.L.A.M. (sweat like a mother) with us! Get some fresh air with your baby while getting a challenging workout!
From the merchant: High-intensity workout for moms or moms to be. Come SLAM (sweat like a mother) while your kids are entertained.
This community-based mentality powers groups through intense, constantly varied workouts led by encouraging coaches
Yoga, Pilates, barre, and fitness classes that aim to improve endurance, strength, and mobility
$20 off of one purchase of 3 Month Membership ($150 Value)
24/7 gym allows clients to train anytime on the state-of-the-art equipment; personal training sessions help achieve desired fitness goals
From the merchant: includes: free nutrition assessment, unlimited class partcipation-any class
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Get in shape, stay in shape, and tone muscles with instructor-led classes at the woman-focused fitness center
For $1, receive 50% Off One Week Unlimited Class Pass
Fitness classes utilize various exercises, which improve overall physical condition, endurance, agility, and flexibility
Martial-arts classes for kids or adults teach self-defense skills; personal-training sessions cater to individual fitness goals
Tone and firm physiques with Cardio Shimmy classes or focus on core strength with Power Pilates and ballet-inspired barre sessions
Full service gym offers an extraordinary value and a plethora of exercises
From the merchant: We are like no other. Come get a great workout and the most important part of any fitness/health goals. Nutrition!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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