Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $39 for 10 group Pilates classes (a $126 value)
- $75 for 3 private Pilates classes (a $195 value)
Group Pilates classes typically admit around 10 students to practice mat techniques. Stretching movements and maneuvers that encourage proper spinal alignment fortify core muscles and enhance balance. During private sessions, instructors plan their workouts around the client's skill level, goals, and any physical ailments. Guests work on both mats and apparatuses, such as the Reformer, that add resistance to exercises. All classes last 50–55 minutes and must be reserved in advance. Click here for a group class schedule.
Pilates & Yoga for Life
Melissa Flores grew up dancing, but ultimately became fascinated with the focused movements of Pilates. After completing a 700-hour training program under the guidance of one of Joseph Pilates's protégés, she felt ready to fulfill her childhood ambition of teaching and opened Pilates & Yoga for Life in her own home. Three years later, she was able to acquire more space and equipment to accommodate the growing student base, relocating to the studio where she and her team of instructors work today.
To ensure students receive the utmost guidance, Flores requires her team of instructors to complete the same rigorous training program she did. Because she emphasizes personal treatment, her staffers also learn how to adjust their lessons for students of all skill levels. This attention to detail allows them to modify exercises on floor mats or Gratz-manufactured apparatuses according to each client's past injuries and specific goals. Relying on hands-on corrections and in-studio polygraph machines, they see to it that participants are truly taking away the maximum benefit from each core-bolstering move. To further flex physical boundaries, they also helm a variety of yoga courses.