Yoga in Saint Louis


5 Classes or Month of Classes at Urban Breath Yoga (Up to 59% Off)

Urban Breath Yoga

Maplewood Location

Instructors teach classes for all levels, including vinyasa, kundalini, yin, and restorative sessions; brand new Maplewood studio

$65 $29

One Week of Unlimited Yoga Classes or 10 Yoga Classes at Sanctuary (Up to 62% Off)

Sanctuary

University City

Wide range of yoga classes includes Kundalini, Vinyasa flow, power Vinyasa, and Ashtanga sessions

$70 $35

5, 10, or 20 Barre and Fitness Classes at CityFit Studio (Up to 59% Off)

CityFit Studio

CityFit Studio

Build your strength, tone, and balance with barre and fitness classes

$77 $35

$39 for Ten Yoga Classes at Deborah Gambill Massage and Yoga ($100 Value)

Deborah Gambill Massage and Yoga

Deborah Gambill at Flex Fitness Studio

Students learn to utilize breath, with a Focus on stretching to achieve goals such as flexibility, improved posture, and greater vitality.

$100 $39

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

10 Hot Yoga Classes at Yoga Life STL (61% Off)

Yoga Life STL

Downtown St. Louis

From the merchant: Yoga Life STL specializes in Power Vinyasa, Flow, and Hatha Yoga.

$150 $59

5 or 10 Iyengar Yoga Classes at Yoga 108 (Up to 63% Off). Choose From Two Locations.

Yoga 108

Multiple Locations

Experienced yoga teacher Jane Fitzgerald leads students of all ages through a style of yoga known for its emphasis on proper alignment

$90 $35

10 Classes or Month of Unlimited Classes at Bikram Yoga Chesterfield (Up to 75% Off)

Bikram Yoga Chesterfield

Chesterfield

Inside a heated studio, students practice 26 asanas and two breathing exercises throughout 90-minute sessions

$140 $35

One Month of Unlimited Classes or a 10-Class Card at Sumit's Hot Yoga St. Louis (Up to 59% Off)

Sumits Hot Yoga St. Louis

Chesterfield

Hot classes with adjustments for all fitness levels; can increase metabolism, burn fat, and boost cardio endurance and flexibility

$155 $69

$55 for 20 Classes at Dudas Fitness ($200 Value)

Dudas Fitness

Saint Charles

Build endurance during boot camps, increase your flexibility during hatha yoga, or have fun and work out with musical Zumba classes

$200 $55

10 Pilates or Yoga Classes, 2 Weeks Unlimited Classes, or 3 Private Lessons at Pilates for Life (Up to 74% Off)

Pilates for Life

O'Fallon

Exercisers boost flexibility and ease stress in yoga classes, and sculpt long, lean physiques in Pilates

$180 $49

3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 57% Off)

Club Exhilaration

Belleville

Yogis flow through a series of postures and breathing exercises during 45-minute drop-in yoga sessions

$80 $39

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

St Louis

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

$45 for $89 Groupon — Joyful Meditation

Joyful Meditation

Ballwin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 $45

3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)

Yogatailor

Online Deal

Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video

$23.97 $11

60- or 90-Minute Thai Yoga Massage or 60-Minute Reiki Treatment at Well Kneaded Massage (Up to 51% Off)

Well Kneaded Massage

Inside Barron Chiropractic

Thai yoga massage uses gentle stretches to relieve tension and improve flexibility; reiki aims to help balance the body’s energy flow

$90 $45

One 30-Class Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

$5 for an Online Beginner's Yoga Master Class from SkillSuccess ($199 Value)

SkillSuccess

Online Deal

Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course

$199 $5

$19.99 for Yoga-Instructor-Certification Online Course from ExpertRating ($69.99 Value)

ExpertRating

Online Deal

In an online course, learn the basics of yoga, which is practiced worldwide

$69.99 $19.99

6- or 12-Month Subscription to Online Yoga from MyYogaWorks (85% Off)

MyYogaWorks

Online Deal

Via streaming videos, highly trained, Yoga Alliance–registered instructors lead lessons catered to a variety of styles and experience levels

$80 $12

Group Yoga and Pilates Classes at The Body Mill Fitness and Yoga Studio (Up to 65% Off)

The Body Mill Fitness and Yoga Studio

Millstadt

Instructors help guests develop strength during flexibility with Pilates and inner calm with yoga

$72 $25

One or Two 60-Minute Massages at Eat Pray Yoga & Massage (Up to 62% Off)

Eat Pray Yoga & Massage

Multiple Locations

Massage therapists ease tension and pain with 60-minute massages customized to address your specific issues or maladies

$90 $39

$15 for $30 Worth of Yoga Clothes, Gear, and Gifts from Everything Yoga

Everything Yoga

Online Deal

The yoga site stocks everything from yoga pants and tops to yoga mats and blocks; brands include Jade, Yogitoes, and 4-rth

$30 $15

$12 for 12-Month Unlimited Online-Class Membership from The Yoga Collective ($130 Value)

The Yoga Collective

Online Deal

Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style

$130 $12

Online Yoga Course from Smart Majority (Up to 97%Off)

SMART Majority

Online Deal

Online courses help students learn the skills they need to begin an effective and healthy yoga practice

$377 $10

5 or 10 Reformer Pilates Classes at Pilates + Yoga Studio (Up to 59% Off)

Pilates + Yoga Studio

Chesterfield

Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines

$183 $75

$39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

Health Institute Online

Online Deal

Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators

$299 $39

Gym Membership for One or Two with Personal Training Session at Snap Fitness (Up to 80% Off)

Snap Fitness

Clayton

24-hour fitness facility promotes exercise with free weights, cardio equipment, and personal training

$135 $30

Select Local Merchants

  • Bikram Yoga St. Louis
    Above all else, Bikram Yoga emphasizes personal growth and development?not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience. ####What is class like? Every 90-minute session consists of the exact same sequence of [two breathing exercises and 26 standing and seated asanas](http://yogastlouis.com/class-info/bikram-yoga-postures/). These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, [visit the studio's website](http://yogastlouis.com/new-students/faq/). ####Why is the studio so hot? The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles?which allows students to sink deeper into each stretch?this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves. ##Groupon Celebrates Women in Business In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse. [Shop the Women in Business collection.](http://www.groupon.com/occasion/women-owned-business)
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    6614 Clayton Road #188
    Saint Louis, MO US
  • Bikram Hot Yoga Midwest
    Equipment: Yoga mats and towels for rental Students should bring: Bath towel and a yoga mat Registration required: Yes Good for beginners: Yes Average class length: 60–90 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2012 Pro Tip: Come with an open mind and no fear. We work with beginners every day. Q&A with Jessica Rask, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our school is a warm, loving place with a great community. We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students. Besides working out, what else can clients do to spend their time at your facility? We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice—the healthiest form of delivery for nutrients to your body. The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible. Do you run your gym according to a particular exercise philosophy? We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young. There is no judgement from our staff or students about where you are when you begin. There is always a place to start, and never a place to finish. Is there anything else you want to add that we didn't cover? Please contact us with questions if you have a specific injury. We can help no matter what. Read a Groupon Guide article about Yoga that mentions Jessica Rask here.
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    3121 South Grand Boulevard
    St. Louis, MO US
  • South Town Yoga
    Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.
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    3719 South Kingshighway Boulevard
    Saint Louis, MO US
  • Practicing Yoga Studio
    Saint Louis' Practicing Yoga Studio is a great place to go to improve your strength, flexibility, and peace of mind. Be sure to visit the restaurant at this studio for a delicious meal. Families will feel right at home at this studio with its kid-friendly atmosphere. Practicing Yoga Studio's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat). Elevate your workout with their intense aerial yoga. You'll even be happy to know that these workouts are low-impact and well suited for your joints. Get to know other mothers-to-be at studio's prenatal yoga classes. Rotate your shoulders, spine, and head while yoga walking for the ultimate workout. You don't need to have dance experience to take a barre class. Sign up for a class today and reap the benefits. Parking is plentiful, so patrons can feel free to bring their vehicles. Join a class today at Practicing Yoga Studio in Saint Louis and feel more centered and relaxed than ever before.
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    5755 Chippewa Street
    St. Louis, MO US
  • YogaSource
    The instructors at YogaSource strive to make yoga accessible to everyone, regardless of age or ability. To meet that goal, they offer eleven types of classes split between two studios, which are kept at different temperatures to accommodate those who prefer to stay calm and cool during practice, as well as those who like to sweat as they stretch. Yoga basics and intro to Hatha classes lead newcomers from pose to pose to build a foundation for future practice, and may incorporate props such as straps, blocks, and donuts that dangle just out of reach. Advanced options include power Vinyasa, where students flow through rigorous poses in 90-degree temperatures believed to help increase flexibility and promote detoxification, as well as the open-level class—known as The Practice—in which instructors and students attempt handstands and other challenging feats.
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    1500 S Big Bend Blvd.
    St. Louis, MO US
  • Metro Power Yoga
    What services does your business offer and what makes your business stand out from the competition? Metro Power Yoga is the only hot yoga studio in St. Louis, MO dedicated to teaching in the Baptiste Vinyasa Yoga tradition. Our yoga is for every body. Instructors make the poses fit the individual. Exercise is challenging. How do you keep clients motivated and engaged? Positive words encourage our students to tackle things they never dreamed possible. We inspire and reach each and every. What was the inspiration to start or run this business? Metro Power Yoga is dedicated to one style of yoga, Baptiste Power Vinyasa. In addition the studio is growing a strong vibrant community of students. What do you love most about your job? The daily progress our students make is the most satisfying thing we see at Metro Power Yoga
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    935 South Kirkwood Road
    Saint Louis, MO US

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