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There is a selection of more than 1,000 Saint Louis gyms to choose from in the city. The wide variety includes those that have deals on membership fees, some with nutritional advice and supplements, and those that are open 24 hours each day to accommodate work and personal schedules. Due to the convenient locations of the fitness centers in the area, getting to the gym can be one of the easiest things to do.
One popular gym that promotes weight loss and overall good health is the All N 1 Fitness. This gym offers enrollment at no charge, child care, group fitness classes, and seven free days when a new membership is made. They have professional trainers on staff, as well as treadmills, ellipticals, and weights for all members to utilize.
Yoga is a popular practice where one performs a system of exercises to help promote good health and inner peace. There are many Saint Louis yoga studios including the well-known Urban Breath Yoga. They offer many programs for any fitness level such as prenatal yoga, weight loss yoga, and beginners yoga. Each instructor has taken a 200-hour course to ensure proper techniques. There are two locations for this studio, one on Manchester Avenue and the other on Tamm Avenue.
Pilates has become another popular way to get toned and lose weight, by teaching a person techniques to build flexibility and long lean muscle. Currently, there are seven Saint Louis Pilates studios to choose from. Pilates and Yoga Center of Ladue offer private and group sessions taught by professionals that have been trained to perfection to ensure proper techniques. Whether a person wants to lift weights or find their inner balance, Saint Louis has a wide variety of places to help reach those fitness goals.