Like the framework of a mighty skyscraper, the core helps humans to hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $29 for 5 Xtend Barre, yoga, Pilates mat, or Zumba classes (up to a $95 value)
- $45 for 10 Xtend Barre, yoga, Pilates mat, or Zumba classes (up to a $180 value)<p>
Pilates mat classes hone posture and core strength, and yoga lessons progress through meditative stances for body and mind. The fast pace of Xtend Barre constitutes an all-over workout featuring moves from both Pilates and dance. During Zumba classes, students step to varying rhythms with easy-to-follow dance moves, shimmying through cardio routines that incorporate resistance training.
Click here for a class schedule.<p>
Pilates of Boynton Beach
Laura Becraft leads an athletic life, which means she understands how difficult it can be to come back from an injury. After a running injury sidelined her in 2003, she began incorporating Pilates into her rehab efforts. Soon, she was a true believer. Now, as the owner of Pilates of Boynton Beach, she leads a squad of certified instructors and oversees a full schedule of group workout classes. The curriculum shapes lean bodies with a variety of stretching and dance techniques. Mat and equipment Pilates work alongside Xtend Barre lessons to stretch muscles while improving posture, and Zumba classes incorporate festive music to fuel cardio choreography. All sessions, whether group or private, are meant to accommodate students of any skill level so long as they bring a permission slip signed by each vertebra.