A Chat with Prana Nata Yoga
What services does your business offer and what makes your business stand out from the competition?
Our instructors bring an enlightened perspective to the practice from varied experiences and backgrounds. All embody movement and healing expertise, and guide the practitioner with steadiness and ease. [Our] class offerings [include] Sun Revitalize, Progressive Flow, Therapeutic Flow, and Easy & Community Flow.
Exercise is challenging. How do you keep clients motivated and engaged?
The balance of mind and body through breath (the means to explore beyond conflict, experiencing our essential nature of peace) and pose (shapes accessible to all levels of experience) lead to a heightened development of our health. Breath, not posture, is the measure of progress in practice.
What was the inspiration to start or run this business?
As a dance educator over 25 years, director/owner Laura Fremont needed to bring balance to her life [after experiencing] overwork, physical destabilization, and slack energy. She found yoga a profound and ongoing experience of physical, mental, and philosophical wellness and is gratified to share her knowledge.
What do you love most about your job?
Working with all levels of practitioners, guiding and instructing both self-care and community-care, brings gratification to the faculty and studio. Each teacher brings a special ability to their instruction, and guides the practitioner with patience.