CrossFit helps you break out of boring routines, such as jogging around the same old block or climbing the same old mountain with the same old sherpa. Reach new heights with this Groupon.
Choose Between Two Options
- $39 for a two-week CrossFit prep course ($120 value)
- $49 for one month of unlimited classes ($160 value)
The CrossFit prep course spans six one-hour sessions that slowly introduce newbies of all fitness levels to the principles and primary exercises through basic workouts and lectures. Click to view the prep course schedule and the regular class schedule.
Barbells. Bumper plates. Wall-mounted pull-up rigs. Push sleds. Rowers. These are the tools Riverbend CrossFit instructors use to get their clients in peak physical condition. Each tool requires high-intensity functional movements, such as lifting or pushing, that ready charges for all manner of physical activity and also enhance strength, speed, and agility. The scalable system is designed to suit everyone, and the gym's certified trainers start out beginners with a prep course that instills CrossFit's fundamentals before unleashing them onto the full-blown course.